Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Fisher Chases History, Reigns Again in D1
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Grant Fisher's only competitors in Michigan are ghosts from the past.
While the state currently has a strong crop of cross country runners, they can't even stay close to Fisher, the Grand Blanc senior who ended his MHSAA cross country career Saturday with one of the fastest times in Finals history.
The only question heading into the MHSAA Lower Peninsula Division 1 meet was whether Fisher could threaten the seemingly untouchable Michigan International Speedway record of 14:10.4 set by Rockford legend Dathan Ritzenhein in 2000.
High winds — the only thing that could touch Fisher on this day — ruled out that possibility before the race started. It would take perfect conditions for such a quest to be plausible.
Those hoping to see history had to "settle" for a dominating 14:52.5 effort by Fisher, well off the record but still one of the greatest performances the state has ever seen. His time ranks third in the 19-year history of racing at MIS behind Ritzenhein and former Rockford teammate Jason Hartmann, who ran 14:51 in 1998.
Ritzenhein is a three-time Olympian who once held the American 5,000-meter record. Hartmann finished in fourth place as the first American at the 2012 and 2013 Boston Marathons.
"Dathan is Dathan," Fisher said. "He's the best high school runner ever. For people to compare anything I've done to him, in my mind I shouldn't be compared to him ever, as nobody should. Dathan's in a class of his own.
“You can look at his professional career and it speaks for itself. I've met him a few times. He's a great guy and definitely someone I look up to."
Ovid-Elsie's Maverick Darling (14:52.8 in 2007) and Saline's Dustin Voss (14:54.45 in 2003) are the only other runners to break 15 minutes at MIS.
It was only the second time Fisher has broken 15 minutes. The first time came under ideal conditions in the Portage Invitational on Oct. 4, when he came within a second of Ritzenhein's course record with a time of 14:43.
"To do it at this venue means a lot," Fisher said. "You can look back, as everyone has recently, at some of the fast times people have turned in here. You see some of the big names that have gone on to do some pretty incredible things. To do it on this course with so much history and to do it with my teammates next to me means a lot."
Here's the scary part: Fisher still had at least one more gear in him.
His race plan was to cruise through the first mile, go hard in the second, cruise through a downhill stretch, then go hard down the final stretch. He took a look back while going around a curve just after the two-mile mark. He couldn't see anybody approaching, so he followed through with the plan.
"If someone was right on my heels, the race plan would've gone out the window and I'd have gone into race mode," said Fisher, who also is the reigning Foot Locker national champion after defeating a field in San Diego last winter.
The race for second place was much more exciting, with only 10.6 seconds separating the next eight finishers. Saline senior Logan Wetzel emerged from the battle as the runner-up in 15:19.2, 26.7 seconds behind Fisher. Anthony Berry of Traverse City Central was third in 15:21.1. Waterford Mott's Ryan Robinson, who was in second much of the race, took fifth in 15:25.4.
Junior Isaac Harding of Rockford was fourth in 15:23.2, leading Ritzenhein's former school to its first team championship since 2002.
The Rams won a tight three-way battle, scoring 140 points to edge White Lake Lakeland by six. Mott, the runner-up the last two years, was third with 148.
Rockford didn't have a senior in its lineup last year when it finished 12th in LP Division 1. Five of those seven runners were in the lineup Saturday, with one noteworthy addition. Freshman Cole Johnson was the team's No. 2 runner, placing 16th in 15:40.9. That's faster than Ritzenhein ran during his freshman year at Rockford, though his 16:22.3 was good for fifth place on a slow, muddy course in 1997.
Also scoring for Rockford were Paul Burke (57th, 16:13.2), Grayson Harding (58th, 16:13.5) and Grant Gabriel (102nd, 16:30.1).
Lakeland and Mott had five runners cross before Rockford, but the strength of its top two runners carried the Rams.
PHOTOS: (Top) Grand Blanc’s Grant Fisher finishes his second MHSAA Finals victory Saturday all alone on the final stretch. (Below) Saline’s Logan Wetzel and Traverse City Central’s Anthony Berry lead a tight pack racing for second place. (Click for more from RunMichigan.com.)