Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

D2 Champions Make Up Final Ground

November 1, 2014

By Bill Khan
Special for Second Half 

BROOKLYN — Two years ago, Algonac's Morgan Beadlescomb wouldn't have been chosen "most likely to succeed" among cross country runners in his class.

Out of 25 freshmen, he finished 12th with a time of 16:57.4 in the 2012 MHSAA Lower Peninsula Division 2 meet, taking 138th overall. 

Obviously, there was some ground to make up.

He vaulted all the way to all-state status last year, taking 12th in 16:13.8, but he was a distant 31.1 seconds out of first place and behind five other runners who also were set to return this year. 

But Beadlescomb continued to improve at a more rapid rate than his peers, the payoff being the Division 2 individual championship Saturday at Michigan International Speedway.

Beadlescomb finished in 15:30.7, outdueling defending champion Austin Sargent of Cedar Springs. Sargent was second in 15:42.1, with Daniel Steele of Sturgis taking third in 15:43.7. 

"It was a big difference in pace and confidence," Beadlescomb said. "You have to have a lot of confidence in yourself. The one thing is I practiced really hard, and that wore me down in a lot of meets. This year, I'm a lot stronger because I'm older, and I practiced a lot smarter."

It was a three-way battle for first when Beadlescomb, Sargent and Steele entered the infield at MIS with about a half mile remaining. Beadlescomb broke away from the others at the three-mile mark, with one tenth of a mile to go. 

"I thought I kicked too early," said Beadlescomb, who won 14 of 16 meets this season. "Then I lost the feeling in my legs, so I just kept going and kept pushing as hard as I could. It was desperation. I remember when I passed him, it was the greatest feeling. I heard my name and it gave me an extra kick when I heard I was in first."

On a windy day, Beadlescomb broke his personal best of 15:48 set in last year's Regional. His best time this year was 15:50 at the Portage Invitational, where he took second to St. Joseph's Skyler Arthur by six seconds and finished three seconds ahead of Sargent, who was third. Arthur took 15th on Saturday. 

Grand Rapids Christian won its first MHSAA team championship, scoring 83 points to beat Fremont by 21. 

Christian had five runners cross before Fremont's No. 4 runner finished.

Benny Briseno was eighth in 16:01.8 and Justin Varineau was 13th in 16:11.3 to lead the Eagles. Rounding out the scoring for Christian were Jim VanDyke (18th, 16:16.3), Leland Robertson (36th, 16:26.6) and Patrick Jonker (45th, 16:31.9).

Before Saturday, the Eagles' best finish in an MHSAA Final was second in Class B in 1978. They finished third last year. 

Fremont had two runners in the top nine in Matthew Zerfas (fourth, 15:52.7) and Sam Kaastra (ninth, 16:03.5).

Click for full results.

PHOTO: (Top) Algonac's Morgan Beadlescomb breaks away from Cedar Springs’ Austin Sargent during the final stretch of Saturday’s Lower Peninsula Division 2 Final. (Below) Pontiac Notre Dame Prep’s Nathan Mylenek leads a pack toward the finish, including Benny Briseno (344), the top placer for team champion Grand Rapids Christian. Mylenek was seventh and Briseno eighth. (Click to see more from RunMichigan.com.)