Changes Pay Off for D3 Boys Champ

November 2, 2013

By Bill Khan
Special to Second Half
 

BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.

For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion. 

The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday. 

A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.

"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course." 

Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.

"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace." 

The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.

"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said. 

Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.

Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points. 

The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.

It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years. 

The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.

Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers. 

Click for full results.

PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)

Longtime Coach Lober Steps Away from XC

August 18, 2017

By Dennis Chase
Special for Second Half

TRAVERSE CITY – When the Traverse City Central boys cross country team opened practice last Wednesday, the gregarious John Lober was nowhere in sight.

Instead, the Michigan Interscholastic Track Coaches Association Hall of Fame coach was teeing it up on a golf course in Kalkaska County.

Lober, the driving force behind Traverse City Central boys running, stepped down as cross country coach after 28 years. He’ll continue as the track & field coach in the spring - his 49th year at Central and 54th season of coaching overall.

“I’m definitely going to miss it, but I’m lucky to say that a lot of these kids (in cross country) run track so I’ll still have an association with them,” Lober said. “It’s always about the kids and that association.”

Bryan Burns, who coached the Maple City Glen Lake girls to the Lower Peninsula Division 4 cross country title in 2000, is succeeding Lober.

“He’s a legend,” Central athletic director/assistant principal Mark Mattson said of Lober. “The guy’s put nearly 50 years into his craft at our school. That’s unprecedented. Fortunately, we get to keep him for track.”

Lober turned 75 in March.

“He’s 75 going on 35,” Mattson added. “He has such energy and passion. He’s everywhere - all the time.”

Still, Lober thought the time was right to make a change.

“I think it was my daughter who said something about me being in the fourth quarter,” he recalled. “Well, the greatest things happen in the fourth quarter. That’s when everything is on the line. Subconsciously, I’m thinking, ‘What are you going to do in the fourth quarter? How is this going to play out?’”

Lober experienced a taste of life without cross country last season – albeit for just two weeks – when he and his partner of 11 years, Margo Million, took a September vacation to New England.

And, as for any withdrawal symptoms in the last month, Lober’s been too busy for that to happen. He took in eight Traverse City Film Festival movies in late July and then the following week played 18 holes of golf four consecutive days with his visiting grandson and a friend.

“It’s been pretty Lober silent around (school), and I know that’s by John’s choice to stay out of the way and let Bryan Burns and his staff have that program be theirs,” Mattson said. “I’m sure that’s not easy for John because I know how much he cares for kids and how much pride he takes in our school and community. He paved the way for so many years. Nonetheless, he has the utmost respect for Bryan, who he helped put in place, and for what they want to do with the program going forward.”

Lober, and coaching companion Don Lukens, took over the Central cross country program in 1989 and turned it into one of the state’s best. According to statistics compiled by michtrack.org, Central had the fourth best program in the state in the 1990s – based on MHSAA Finals finishes – despite the fact the school was split (with West opening) in 1997. The Trojans were 12th from 2000-2009 and 11th from 2010-2016.

“Excellence is typified by a high achievement level over many years,” Lober said, “and I feel we’ve been an excellent program over the last 28 years.

“The system we established that first year (based on principles popularized by notable New Zealand runner and coach Arthur Lydiard) has proven to be a successful system. Little did Don and I know when we started working together that our talents would dovetail and create such a strong situation.”

Since 1989, Central has won 86 invitationals, eight Big North Conference titles and eight Regionals. The Trojans were runners-up in nine Regionals. Central finished second in Class A in 1996, five points behind White Lake Lakeland.

Central qualified for the MHSAA Finals the first 16 years under Lober and Lukens. That streak was snapped in 2005, but it led to one of the most satisfying seasons in 2006.

“Those kids on the 2005 team were the first not to go to states, and they banded together and came back and took third (in Division 1) the next year,” Lober said. “They were awesome. That was a special team.”

The Finals runner-up team in 1996 was special, too. In fact, Lober is reminded of it every day. That squad, after its successful season, planted a tree in Lober’s front yard. Today, it towers over the front of his property.

Lukens, also in the MITCA Hall of Fame, built his legacy as a cross country and track coach at Kalamazoo Loy Norrix before retiring at 55 and moving north. He had 32 years of service in, but his move was hastened after he accidentally “chemically poisoned” himself.

“I was staining my place and I dumped the bucket all over the front of me,” he said. “But I wanted to finish because I had company coming from Pennsylvania. The next day my knees and elbows were so swollen – you talk about pain.”

Lukens originally was told he had lupus, but a trip to the Mayo Clinic revealed it was chemical poisoning.

He was told his condition would improve as time passed, but it would be advantageous if he could retire.

“They said, ‘Remember, stress is a factor. If you don’t retire, don’t plan much until after age 60,’” Lukens recalled. “Well, that scared the dickens out of me.”

Lukens, now 83, was serving as interim athletic director at the time. In the meantime, he and his wife had fallen in love with northern Michigan and purchased property along the Platte River in Benzie County. Lukens started building their house right before the move.

“Every morning I get up, sit on the porch and look at the river,” he said. “You talk about being blessed.”

His coaching days were not over, however. Benzie Central track coach Pete Moss asked if Lukens could work with the team’s pole vaulter in that spring of 1989. In late May, at the Traverse City Record-Eagle Honor Roll track meet, Lober approached Lukens about becoming his distance coach in track. When the cross country job opened, Lober and Lukens took on that responsibility as well.

It’s a union that still exists. Lukens is assisting Burns in cross country and Lober in track.

“I think my wife is happy I’m not in her hair all the time,” Lukens said. “I enjoy working with the kids. They keep me young.”

Lober, whose track team won the Class A title in 1992, feels the same. He retired from teaching during spring break in 2000 when his wife Julie’s cancer returned. She passed in August of that year. It was in those moments afterwards, seeing the support he had from his teams, that it hit him.

“I need them more than they need me,” he said.

Now that he’s not a part of the cross country program, Lober said he’ll miss the dynamics of team building and team bonding. He’ll miss watching raw athletes develop skills they didn’t realize they had. But he won’t be out of sight totally. He’ll be there for meets, just like he’s at other school sporting events during the year. After all, Traverse City Central has been his home away from home for 49 years.

“When we named Travis Schuba our new boys basketball coach last week, John was the first one looking for contact information to congratulate him and welcome him to our staff,” Mattson said. “That’s John Lober. Traverse City Central is family for John.”

And just how long will he coach track?

“I want to coach track a couple more years because I love it,” he said. “Last year was as much fun as I’ve ever had coaching track. Plus, I want to put 50 (years) in. If I’m lucky enough to do that, I’d love it.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Traverse City Central coach John Lober offers direction at a meet during his half-century career. (Middle) Central assistant Don Lukens, left, with Lober. (Photos courtesy of John Lober.)