Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Jacobs, Corunna Finish Title Quests
November 5, 2016
Second Half reports
BROOKLYN – Noah Jacobs’ race was done, but the job wasn’t finished.
Not by a long shot.
So, he took zero time to soak in the moment after he won the MHSAA Division 2 individual cross country championship Saturday at Michigan International Speedway.
Instead, he turned around and kept a close eye on the runners finishing behind him, hoping to see the white Corunna singlets not too far back.
The first teammate he greeted was his sophomore brother, Ben, who finished eighth in 16:01.8.
Before long, he would be reunited with the rest of his teammates. When the places were added up, not only did Jacobs win an individual championship, but he led his school to the team title.
Corunna beat reigning champion Fremont, 92-99, for its first MHSAA championship since 1997.
With his time of 15:28.0, Jacobs joined 1998 winner Jared Aldrich as the only Corunna boys to win the individual title. He won by 12 seconds over Pontiac Notre Dame Prep senior Brendan Fraser.
“I came into the stadium, and the wind was in my face,” said Jacobs, who recently committed to run for the University of Wisconsin. “It was a battle that last mile, it really was. It was one of the harder races I ever ran. The course was a little bit soft; it wasn’t exactly ideal. I’m proud. I gave it everything I had, and my team gave it everything they had. That’s all you can ask for. What I take away from it is it’s a great last race in my Corunna jersey.”
The cross country championship has eluded Jacobs, who has two MHSAA Division 2 track and field titles in the 3,200-meter run on his resume. He was 56th as a freshman, fifth as a sophomore and second to two-time champion Morgan Beadlescomb of Algonac as a junior.
Jacobs has a personal best of 15:00 in cross country and 8:55.57 in the 3,200, so he had hoped to put his name among the all-time greats who have ever run at MIS. That plan changed when he saw that rain from earlier in the week turned portions of the course into slop.
“Originally, I wanted to run in the 14s,” Jacobs said. “But running the warmup on the course and figuring everything out, it wasn’t worth my time to go out and only think about time. It wasn’t going to be beneficial. It was just going to end in a day I felt I could do more.”
Even with the graduation of Jacobs, Corunna should be well-positioned to repeat next year.
The Cavaliers ran only two seniors Saturday, the other No. 5 man Kyle Mesh. There might even be a future individual champion in the Jacobs household.
Ben Jacobs was fourth among non-seniors and the second sophomore in Division 2. His time was only 5.2 seconds slower than Noah ran as a sophomore at MIS.
“He was one of two guys who PR’d today,” Noah said. “He ran awesome. A lot of people in Michigan don’t know Ben that well. Ben’s a sophomore this year. He has a lot of big things coming. He’s faster in the mile (as a sophomore), but in the 5K he’s a little behind me, but we’re close.”
With junior Dakota Hundley placing 25th in 16:24.5, Corunna had three all-staters. The top 30 make all-state.
Sophomore Charlie Bruckman was 50th in 16:44.2 and Mesh was 52nd in 16:46.4 to round out Corunna’s scoring.
Fremont has won eight MHSAA championships, but was trying to repeat for the first time. Grand Rapids Christian finished third with 139 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Corunna’s Noah Jacobs charges toward the finish for his first MHSAA cross country title. (Middle) Ben Jacobs (296), Noah’s brother, finished eighth to help the Cavaliers to their first team title since 1997, while Otsego's Alex Comerford (392) also posted a top-10 finish. (Click to see more from RunMichigan.com.)