Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Preview: Experience Takes the Lead
October 20, 2017
By Geoff Kimmerly
Second Half editor
Familiar faces could dominate photo finishes at Saturday’s Upper Peninsula Boys Cross Country Finals at Pictured Rocks Golf Club in Munising.
Two reigning individual champions are back from a year ago, as is the runner-up from the race where the winner has moved on. Reigning Division 2 and 3 team champions Ishpeming and Chassell, respectively, are expected to celebrate again for the fourth straight seasons – but so too is Houghton for the first time since 2011.
Races begin Saturday with the Division 3 girls at 11 a.m. and finish with the Division 1 boys at 1:30 p.m. Check back Saturday evening for coverage of all six Upper Peninsula Finals, and see below for more teams and individuals to watch.
Division 1
Reigning champion: Negaunee
2016 runner-up: Houghton
2017 top-ranked: 1. Houghton, 2. Marquette, 3. Negaunee.
Negaunee has won the last two UPD1 championships and finished 16 points ahead of Houghton last season. The Miners have three of their top seven back for this weekend, led by reigning champion Colton Yesney; he won last year’s race by 36 seconds. But Houghton brings back five of its top six including third-place Clayton Sayen and fifth-place Seth Helman, who like Yesney have continued to dominate this fall as seniors. Marquette is in the mix with its top three and four of its top seven back from last season’s third-place team, paced by reigning Finals runner-up and current senior Garrett Rudden.
Individuals: While Yesney, Rudden, Sayen and Helman give the field four of last season’s top-five finishers, none of the rest of the top 10 returns – although Negaunee sophomore Eric Anderson and senior Elliott Prusi were 10th and 11th last year, respectively. Marquette senior Luke Rambo, who won the Great Northern Conference meet title last week, also likely will be among the leaders. Gladstone junior Adam Bruce won the Mid-Peninsula Conference meet championship (although Yesney was unable to finish) and should find the frontrunners as well.
Division 2
Reigning champion: Ishpeming
2016 runner-up: Wakefield-Marenisco/Bessemer
2017 top-ranked: 1. Ishpeming, 2. Ironwood, 3. Wakefield-Marenisco/Bessemer.
The Hematites have won three straight UPD2 championships and did so last year on the strength of five top-10 finishers, with all seven racers coming in 21st or better. Although reigning champion Grady Kerst graduated, runner-up and now-junior Spencer Giroux, ninth-place sophomore Jonah Broberg, 10th-place junior Devin Tasson and 13th-place senior Kyle Pruett fill the top of this season’s lineup. Wakefield-Marenisco/Bessemer finished 12 points back last year and returns its top six runners who all finished among the top 16 at last year’s Final, led by fourth-place senior Isaiah Aili, fifth-place junior Devon Byers and eighth-place junior Uriah Aili. Ironwood finished a distant fourth last season but also has broken into the picture with an experienced group – junior Nick Niemi was fifth last season as his team brings back its top three and four of the top seven from that race.
Individuals: Total, seven of last season’s individual top 10 will race again this weekend – all seven are mentioned above. Led by Wakefield-Marenisco/Bessemer senior Tim Rowe, six who finished between 11-20 last season also are back including Newberry juniors Chase Canfield and Evan Griffis.
Division 3
Reigning champion: Chassell
2016 runner-up: Brimley
2017 top-ranked: 1. Chassell, 2. Munising, 3. Brimley.
Chassell also has won three straight titles and got past Brimley by 23 points to win last season’s championship. The Panthers bring back two of their top four, led by third-place finisher and now-junior Ben Tuomi. Brimley is fresh off a league title but also returns two of last year’s top four – with senior Austin Plotkin the individual favorite again after winning last year’s Final by 34 seconds. Munising was sixth in Division 2 last season but brings five of the top six runners from that race to this weekend’s finale.
Individuals: Cedarville sophomore Thomas Bohn came in fourth last season and only a second behind Tuomi. Stephenson senior Ethan Brown and Pickford senior Michael Satchell came in sixth and seventh, respectively, and only seven seconds back of Tuomi in third – meaning there could be a pretty tight pack chasing Plotkin, who won by 23 seconds.
PHOTOS: Houghton's Clayton Sayen (447) leads the pack during the Harger Invitational on Sept. 26 at Pictured Rocks Golf Club. Negaunee's Colton Yesney (591) is chasing and ended up winning the race. (Middle) Ishepming's Spencer Giroux came in fourth at the Harger. (Photos by Cara Kamps.)