Changes Pay Off for D3 Boys Champ

November 2, 2013

By Bill Khan
Special to Second Half
 

BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.

For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion. 

The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday. 

A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.

"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course." 

Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.

"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace." 

The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.

"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said. 

Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.

Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points. 

The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.

It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years. 

The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.

Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers. 

Click for full results.

PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)

Caro's Albrecht Proves to be Quick Study

By Paul Costanzo
Special for MHSAA.com

August 29, 2017

Before the first cross country race of his life, Yami Albrecht stepped to the starting line without much of a plan.

 

Then a freshman at Caro, Albrecht knew he could run, but didn’t know how to pace himself over the course of a 5K or what type of strategy to employ other than “follow Zak.”

“During the race, I didn’t know what I was doing and thought that maybe cross country wasn’t for me, because I was dead tired in that race,” Albrecht said. “Zak Drews was my teammate at that point, we had trained together all summer and I was always right behind him in the workouts. So that was my expectation, to stay behind him. I did that until after the first mile, then I broke down a little bit.”

Two years, several wins and an MHSAA championship later, everyone is following Yami, and the junior is working to make sure it stays that way.

“Obviously I want to win more, but it pushes me to train harder,” said Albrecht, the reigning Lower Peninsula Division 3 champion. “In my training, I think about how people have a target on me now. I have to train that much harder if I want to be a state champ again. It’s definitely not a guarantee that just because I won last year that I’ll do it again.”

Albrecht’s talent was noticeable long before he ran that first cross country race in the late summer of 2015.

“I knew he was going to be good,” Caro coach Jeff Schember said. “He came over (from Ethiopia) in second grade, and I’m an elementary teacher, so I knew right away when I saw him in second grade that he was something special. I would throw a soccer ball on the field and nobody could catch him to take it away from him.”

Albrecht was born in Ethiopia and adopted at the age of 7. Sports were a way for him to connect to his new classmates.

“When I first came here, my first love was soccer,” he said. “I love sports, and that’s what I did, that’s how I met most of my friends. At recess, we would play basketball and soccer. It just went on from there.”

As a middle schooler, Albrecht ran track, where his mix of speed and endurance translated into plenty of success. In the fall, he wasn’t running on a cross country course, but rather a football field, where he was excelling as a running back.

He decided not to continue with football in high school, however, and cross country was a natural fit.

“It was well established that he was pretty athletic,” Schember said. “But we didn’t know how good he would be because he had never trained. He just came out and tried it, and after our first cross country meet his teammate beat him and he placed (fifth) and he was like, ‘Man, what did I get myself into?’ He’s ultra-competitive, but he’s coachable and he listens.”

Albrecht dazzled his freshman year, even while figuring the sport out. The fifth-place finish in that first meet was tied for his lowest of the season until he went to the Division 3 Final, where he finished eighth, securing an all-state honor.

As a sophomore, Albrecht said, he started to figure out racing even more. He proved it by never finishing worse than fourth and winning the Division 3 title with a personal best time of 15 minutes, 47.4 seconds.

He opened his junior season Aug. 24 by cruising to a victory at the Mike Jackson Memorial Meet at Croswell-Lexington – the same race in which he made his high school debut – in 16:16.4, more than 40 seconds faster than he crossed in the same race a year ago.

That type of improvement, mixed with the success he’s already had, should lead to plenty of opportunities at the college level for Albrecht, who has already had interest from several schools, including University of Nebraska.

“I want to run at the next level, for sure,” he said. “I always thought about it, but I wasn’t sure how big I would make it as a freshman or sophomore, or even now. I for sure want to run in college, though.”

Before he leaves, however, Albrecht wants to bring more than an individual title to Caro, which finished fifth as a team in LPD3 in 2016. 

“It can be a lot more fun winning it as a team,” he said. “It’s not just me having the joy of winning, it’s the whole team, so it’s a lot better that way. In our practice, even when the coaches tell us to go easy, the four juniors, obviously our pace is a little faster. But the freshmen always want to stick with us, and to see that from them is great.”

Keeping up might be difficult, but trying to stick with Albrecht could definitely pay off in the long run for the younger Tigers.

“When you’ve got a kid like that, a special talent like that, it does elevate everyone else around them,” Schember said. “He’s such a team player. He’s won his state title, now he’s focused on getting his teammates a state title. It’s fun when you’re sharing rather than just being an individual. He’s definitely a team player. It’s exciting.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Caro's Yami Albrecht sets the pace at Thursday's Mike Jackson Memorial Meet at Croswell-Lexington. (Middle) Albrecht is the reigning champion in Lower Peninsula Division 3. (Photos by Mark Rummel.)