Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Aljabaly, Chelsea Take Winning Steps
November 4, 2017
Second Half reports
BROOKLYN — They were racing to beat each other and racing to beat the weather.
When thunder was heard with the runners about to head down the stretch in the MHSAA Division 2 boys cross country race, the leaders were oblivious to the ominous conditions.
“I was too focused on where I was and where I wanted to start picking it up,” Coldwater senior Shuaib Aljabaly said.
Aljabaly ran the fastest time of the day in any division, winning Division 2 with a time of 15:12.2. Nick Foster of Ann Arbor Pioneer won Division 1 in 15:16.1.
Otsego junior Alex Comerford was second in Division 2 in 15:24.7.
“I didn’t see (lightning) at the end,” Comerford said. “I definitely could tell it was going to come on. I don’t think anybody really noticed in the last half mile.”
Runners were urged to move quickly through the chutes following the Division 2 race. Two separate lightning sightings resulted in the final race of the day, the boys Division 1 race, to be delayed by an hour and 10 minutes.
The victory capped an undefeated season for Aljabaly, who won 12 races.
“My first year here was my sophomore year,” he said. “I surprised myself; I was eighth. Coming back, I knew there were a couple kids who were just super good. I just tried reaching for them; I ended up placing third. Both of them were seniors. I was like, ‘This is my year; let’s take it.’”
Aljabaly is the first Coldwater athlete to win an MHSAA boys title since Russ Hickey in 1991.
The key move was made on a downhill right after the two-mile mark.
“I’ve been training to get him in the last half mile,” Comerford said. “I just couldn’t do it. He’s such a good competitor. I run with him all the time. He’s the best guy you could possibly lose to.”
Chelsea, which has qualified for 16 straight MHSAA Finals, won its first championship by a 96-110 margin over defending champion Corunna.
Chelsea’s best finish before Saturday was fourth place in 2008.
The Bulldogs put their five scoring runners in the top 40 among those competing for teams. Senior Tom Oates was third in the team race in 15:39.0, junior Jensen Holm was eighth in 15:51.4, junior Carson Rabbitt was 17th in 16:12.4, senior Connor Gilbreath was 28th in 16:29.1 and junior Foster Thorburn was 40th in 16:41.5.
Corunna, led by third-place overall finisher Ben Jacobs (15:35.9), had four runners in the top 21 of the team race, but also counted a 52nd-place finish.
PHOTOS: (Top) Coldwater’s Shuaib Aljabaly (915) holds off familiar foe Alex Comerford of Otsego to win the Division 2 title. (Middle) Tom Oates charges toward the finish to lead Chelsea to its first team championship in boys cross country. (Click for more from RunMichigan.com.)