Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Caro Star Repeats, but Comets Prevail
November 4, 2017
Second Half reports
BROOKLYN — There’s more than one way to be a champion in a sport like cross country.
Caro junior Yami Albrecht had already experienced becoming an individual title winner last year at the MHSAA Lower Peninsula Division 3 Final.
It was obvious which championship would mean the most to him after he repeated Saturday at Michigan International Speedway.
“Did you see the team score?” he asked reporters a few minutes after he finished.
Caro was ranked No. 2 in the state, looking for its first MHSAA championship since 1980, but had to settle for second place by six points behind top-ranked Hanover-Horton. Hanover-Horton scored 122 points to win its first MHSAA title after finishing a program-best third in 2014 and 2016.
“I’d rather win as a team than by myself, to be honest,” Albrecht said. “It’s just a lot more fun. The whole team can celebrate about it.”
The Tigers will have to settle for celebrating another individual title by Albrecht and their best finish since winning Class B 37 years ago. It also was the first time Caro, which didn’t run a senior Saturday, had made the top five in back-to-back years.
Albrecht, who didn’t begin cross country until his freshman year, finished in 15:44.7 to hold off a late charge by Harbor Springs junior Jeremy Kloss. Kloss, last year’s Division 4 runner-up, took second in 15:47.1.
“When I first started running, I never really imagined this,” Albrecht said. “It’s amazing, the team we have. All of the guys work together every day and are committed. Our coaches run with us every single day; you can’t always have that where the coach can actually be there with you.”
Albrecht broke away from a pack of four or five runners late in the race. One of those runners was Kloss, who had never faced Albrecht before Saturday.
“I knew if I wanted to get what I wanted, I’d have to stick with him and stay right on his tail,” Kloss said. “It was real helpful with a tough group of guys up front. We all swapped. One person would go first, then another one. It was real helpful. I owe it to them. Last year’s state champ, Yami, is impressive. He’s a real tough kid.”
Senior Landon Melling was third in 15:54.8 and senior Bo Shepherd was ninth in 16:20.9 to lead Hanover-Horton. Completing the scoring were Andy Swihart (42nd, 16:57.7), Bradley Guenther (47th, 17:03.9) and Donovan Kennedy (70th, 17:15.4).
Holland Black River was third with 149 points.
PHOTOS: (Top) Caro’s Yami Albrecht (415), Harbor Springs’ Jeremy Kloss (466) and Hanover-Horton’s Landon Melling (460) push each other late in Saturday’s Division 3 Final. (Middle) Hanover-Horton’s Bo Shepherd (462) leads Saugatuck’s Nik Pettinga (553) and Holland Black River’s Sam Sharnas (484) down the final stretch. (Click for more from RunMichigan.com.)