Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Pioneer Closes Finals with D1 Sweep
November 4, 2017
Second Half reports
BROOKLYN — On top of the normal pressure of racing in the MHSAA Cross Country Finals, runners in the boys Division 1 meet Saturday had to wait through two weather delays before taking the course at Michigan International Speedway.
Every team and every runner had different ways of coping with the extra dose of stress.
What did Ann Arbor Pioneer do?
Sing.
“We just act like it never happened,” Pioneer junior Nick Foster said. “Our team stayed loose and tried to act like it was a normal race, a normal start. We actually did start singing Bob Marley’s ‘Don’t Worry About a Thing’ to stay loose. It’s fun. We knew this was a good opportunity for our team. We wanted to execute.”
The Pioneers brushed aside the one-hour, 10-minute delay and swept the team and individual championships in Division 1.
Pioneer edged Plymouth by a slim 107-110 margin, while Foster unleashed a fierce kick to win a three-man battle for the individual title.
Rockford senior Cole Johnson was leading with the finish line in sight, but Foster stormed from behind to take the lead with about 20 yards remaining. Foster crossed the line in 15:16.1, Johnson was second in 15:18.2 and White Lake Lakeland junior Harrison Grzymkowski was third in 15:18.4.
“I realized it was coming down to the end,” Foster said. “I saw he was fading, so I tried to catch him. There was also someone right behind me. I just gave it everything I had at the end, just to see what happened. Cole’s such a good runner. I didn’t think it was possible.”
It was the sixth team championship for Pioneer, which last won in 2008.
“That’s more important to me than winning individually,” Foster said. “I just know if I get first, that’s the best I can do for the team. We have such a strong team this season with a lot of seniors. I wanted to do it for them.”
After Foster, the Pioneers’ next four runners finished within 16.8 seconds of each other. Senior Aldo Pando-Girard was 20th among team runners in 15:59.1, junior John Florence was 25th in 16:11.5, senior Jack Wallace was 26th in 16:12.0 and senior Philip Valtadoros was 35th in 16:15.9.
By coming in second, Plymouth had the best finish in school history, eclipsing third-place finishes in Class B in 1944 and 1947. The Wildcats hadn’t finished in the top 10 since taking 10th in Class A in 1961.
Led by sophomore Carter Solomon’s fifth-place overall finish in 15:24.2 and with only one senior in the top six, Plymouth might improve upon that showing next year.
Defending champion Lakeland took third with 130 points.
PHOTOS: (Top) Ann Arbor Pioneer’s Nick Foster crosses the finish line at Saturday’s Division 1 Final. (Middle) Pioneer’s Aldo Pando-Girard (5) and New Baltimore Anchor Bay’s Michael Zedan (888) race through a stretch. (Click for more from RunMichigan.com.)