Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Sault, Ishpeming, Chassell Boys Set Pace
By
John Vrancic
Special for MHSAA.com
October 21, 2018
MUNISING — The Sault Ste. Marie boys made a statement in the wind and cold Saturday, earning their first Upper Peninsula Division 1 cross country championship in six years with 42 points.
Sault, which placed five in the top 14, was followed by reigning champ Houghton with 65, Gladstone 70 and Marquette with 71 points.
“This is the first time all seven of our boys ran together all year,” said Sault coach Jim Martin. “We’ve been banged up all year, but the kids never stopped believing. The parents were very supportive, and the kids were great to work with. They never complained. We knew Marquette would be tough, and Houghton really came on late in the season.”
Gladstone senior Adam Bruce won the 3.1-mile race in 17 minutes, 5.6 seconds at Pictured Rocks Golf Club. He was followed by Houghton junior Joe Wood (17:35.1), Gladstone senior Jake Strasler (17:40.1), Sault junior Kaaleb Ranta (17:47.8) and Gladstone freshman Giovanni Mathews (17:48).
“My time wasn’t the greatest, but I’m happy with it,” said Bruce. “I’m proud of the way our team ran. If Marquette hadn’t pushed us all year, this wouldn’t have happened. We have a lot of work to do, but we’re pleased. I think this will give us awesome motivation for track.”
Division 2
Ishpeming completed its first perfect season in school history, taking its fourth title in five years with 32 points. The Hematites were followed by defending champ Gogebic at 47 and Newberry with 70.
“The guys were pretty motivated,” said Ishpeming coach P.J. Pruett. “When one made a mistake, another picked it up. We’ve been doing two meets a week for six weeks. The kids were pretty tired, but they still picked it up.
“We never had any injuries this year. We’re 10 deep and went back and forth all week about who would run today.”
Gogebic senior Uriah Aili earned his first Finals title with the day’s fastest time (17:02.5). He was followed by classmate Devon Byers (17:16) during a snow squall off Lake Superior.
“Devon and I were going to run together and see what happened, and we started pulling away at about 1 1/2 miles,” said Aili. “(Ishpeming) really did good. We had the numbers, but they were just a little better overall.
“It’s awesome to go out this way (as a U.P. champion), and running with my teammates was even better.”
Ishpeming grabbed the next three spots, with senior and last year’s champion Spencer Giroux taking third (17:33.9). He was followed by junior Jonah Broberg (18:00.4) and sophomore Jordan Longtine (18:06.4).
Division 3
Chassell took five of the top 13 places and claimed the D-3 title for the fourth time in five years with 41 points, followed by 2017 champion Brimley with 54 and Rudyard with 72.
“We anticipated a close race, and our guys wanted to regain the title,” said Chassell coach Marco Guidotti. “All our guys did their best to take the places we needed, and we had some youth really step up.”
Brimley senior Austin Plotkin retained his title in 17:23.5, followed by Cedarville junior Thomas Bohn (17:29.5), Brimley sophomore Cameron Hoornstra (17:46.2), Chassell senior Ben Tuomi (17:55.4) and Dollar Bay’s Davin Hill (18:04.3).
“It was quite windy and cold,” said Plotkin. “After the first loop we could feel a lot of heat from the sun (during its brief appearance), but my kneecaps went numb.
“Thomas ran with me most of the way. I was waiting for the wind to be on our back, and that momentum carried me into the home stretch.”
PHOTOS: (Top) Gogebic's Uriah Aili (217) leads the Division 2 pack Saturday with Ishpeming's Spencer Giroux (161) and their teammates Devon Byers (219) and Jonah Broberg (159) following close behind. (Middle) Gladstone's Adam Bruce heads down the home stretch on the way to finishing first in Division 1. (Below) Chassell placed five of the top 13 in Division 3; here Ben Tuomi (258), Kurtis Kytta (255), Gabe Torola (257), Kolson Kytta (254), Abraham Gockenbach (252) and Elijah Soumis (256) break out of the start together. (Photos by Cara Kamps. Click for more at RunMichigan.com.)