Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Preview: Powers Prepared to Surge
October 19, 2018
By Geoff Kimmerly
Second Half editor
Marquette and Ishpeming have combined for 40 Upper Peninsula boys cross country championships over the years.
They’re predicted to add to that total this weekend.
The Redmen and Hematites are among teams that enter Saturday’s Upper Peninsula Boys Cross Country Finals top-ranked in their respective divisions. Chassell also is a favorite, running for its eight MHSAA championship in this sport.
Races at Pictured Rocks Golf Course in Munising begin Saturday with the Division 1 boys at 11 a.m. and finish with the Division 3 girls at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch.
Division 1
Reigning champion: Houghton
2017 runner-up: Marquette
2018 top-ranked: 1. Marquette, 2. Houghton, 3. Gladstone.
Marquette has won the most U.P. Finals titles, 22, and is favored to win its first since 2014. The Redmen finished 15 points behind Houghton last season as they combined to take six of the top 10 team places – although five of those runners graduated this spring and the sixth isn’t running this weekend. The Redmen did win the Great Northern Conference meet last week with five of the top 10 finishers led by senior Mathurin Gagnon, who took 22nd at last season’s Final. Houghton finished second in the Western Peninsula Athletic Conference and returns senior Clayton Bulleit, who was 18th at last season’s Final, and junior Joe Wood was the individual West-PAC champ. Gladstone, led by individual favorite Adam Bruce, was second at the GNC taking the top two spots and three of the top six.
Individuals: Seven of the top 20 from last season’s Final are back this weekend, and Bruce recently won both the GNC and Mid-Peninsula Conference meet championships. Senior teammate Jake Strasler was eighth last season and should help keep the Braves in the team title hunt. Negaunee junior Eric Anderson also returns after finishing ninth, and Sault Ste. Marie brings back three top-20 finishers from a year ago – junior Kaaleb Ranta, sophomore Hunter Walther and senior Jakob Hopkins.
Division 2
Reigning champion: Gogebic (Wakefield-Marenisco/Bessemer)
2017 runner-up: Ishpeming
2018 top-ranked: 1. Ishpeming, 2. Gogebic, 3. Ironwood.
Last season’s Final was a two-team race with Gogebic and Ishpeming placing nine of the top 10 runners. Ishpeming’s top seven all placed among the top 17, and five of those runners return led by individual champion and now-senior Spencer Giroux, junior Jonah Broberg (fifth) and senior Devin Tasson (10th). Gogebic placed six among the top 14 a year ago, and four return including seniors Uriah Aili (third), Devon Byers (fourth) and Cade Mazzon (sixth). Ironwood is led by senior Nick Niemi, who came in eighth last season, and junior David Collins is returning after finishing 16th. Aili, Niemi and Giroux finished in that order in the top three spots and all within two seconds of each other at the Houghton Invitational on Oct. 4.
Individuals: The front pack should have a familiar look with 14 of last season’s top 20 running this weekend. In addition to the many listed above, watch for Ishpeming sophomores Jordan Longtine (12th last season) and Silas Broberg (17th), Gogebic junior Adam Mazurek (14th), Newberry sophomore Ephram Evans (15th) and senior Chase Canfield (19th) and Manistique junior Alex Misniakiewicz (20th).
Division 3
Reigning champion: Brimley
2017 runner-up: Chassell
2018 top-ranked: 1. Chassell, 2. Dollar Bay, 3. Rock Mid-Peninsula.
This was another two-team race last season – so much so that it came down to a sixth-runner tiebreaker. Chassell won three straight titles from 2014-16 and is expected to rise to the top spot again returning three of last season’s top 13 – seniors Ben Tuomi (third) and Kurtis Kytta (sixth) and freshman Daba Holmes (13th). Brimley was left out of the final rankings but returns three of the top 11 finishers – reigning individual champion and now-junior Austin Plotkin plus sophomore Cameron Hoonstra (eighth) and senior Hunter Lipponen (11th).
Individuals: Cedarville junior Thomas Bohn was the runner-up a year ago and also is back, meaning the top three from last season’s race all return as 10 of the top 16 are expected to run Saturday. Also look out for Powers North Central senior Griffin Johnson (ninth last year), Rudyard junior Payton Cheney (10th) and Rapid River junior Azariah Hernandez (16th).
PHOTO: Gladstone’s Adam Bruce, left, and Ishpeming’s Spencer Giroux lead the pack at the Mid-Peninsula Conference championship race Oct. 8. (Photo by Cara Kamps.)