Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Century of School Sports: Cross Country Finals Among MHSAA's Longest-Running
By
Geoff Kimmerly
MHSAA.com senior editor
October 23, 2024
While we are celebrating multiple milestones this fall – the beginning of the MHSAA’s 100th anniversary, and our 50th Football Playoffs – we already can circle another notable date for the first season of the 2025-26 school year.
This time next fall, we’ll be on the cusp of our 30th Lower Peninsula Cross Country Finals at Michigan International Speedway, which has drawn an average of 9,332 fans to those four championship races since becoming their home in 1996.
Boys cross country actually was one of the first sports to have postseason events organized by the newly-formed MHSAA. Annual boys cross country championship races had been run since 1922 (according to L.L. Forsythe’s “Athletics in Michigan High Schools – The First Hundred Years”), and although the 1924 Open Class Final – won by Ann Arbor High School – was competed before the MHSAA’s official start date that December, it is counted on the list of official MHSAA championships. Cross country would be joined that inaugural school year by boys basketball, boys swimming & diving, boys tennis and boys track & field as the first sports with MHSAA-sponsored championship events. Girls cross country would be added in 1978 – the 10th girls sport introduced that decade – as the first steps were taken to provide opportunities for all high school athletes.
Several changes over the 55 years have led to a Michigan high school cross country competitive format that has remained mostly unchanged over the last four decades.
Initially, Lower Peninsula and Upper Peninsula teams ran Finals together until the break in championship meets for World War II during the 1942 and 1943 seasons. Since 1974, the Lower Peninsula has been separated into four Class (previously) or Division (currently) groupings for postseason competition, and the Upper Peninsula into three. Also, from 1971-96, two individual champions were awarded in each Lower Peninsula Class/Division – a winning runner from a race of team qualifiers, and another winning runner from a race of only those who had qualified for the Finals as individuals. The current field again includes all team and individual qualifiers in one race.
The distance of the championship race was two miles through 1969, then 2.5 miles in 1970 and 1971, and then three miles through the end of that decade. In 1980, the race became the standard five kilometers (or 3.1 miles) run today.
As noted above, the Lower Peninsula Finals moved to MIS in 1996, and annually a course is charted that begins on the stadium infield, continues into the surrounding property and concludes alongside the racetrack’s finishing stretch.
The Upper Peninsula Cross Country Finals are among the most picturesque of any MHSAA championship competitions, run in late October generally against a backdrop of reds, oranges, yellows and greens as tree leaves begin to change and fall. This past weekend, Upper Peninsula winners were celebrated at Pictured Rocks Golf Course in Munising. The Division 1 Boys Final featured the three fastest times run in the history of U.P. championship races.
Lower Peninsula teams will run their Regionals this Friday and Saturday, with Finals qualifiers convening at MIS again Nov. 2 while chased and cheered by an anticipated 10,000 fans in Brooklyn.
Previous "Century of School Sports" Spotlights
Oct. 15: State's Storytellers Share Fall Memories - Read
Oct. 8: Guided by 4 S's of Educational Athletics - Read
Sept. 25: Michigan Sends 10 to National Hall of Fame - Read
Sept. 25: MHSAA Record Books Filled with 1000s of Achievements - Read
Sept. 18: Why Does the MHSAA Have These Rules? - Read
Sept. 10: Special Medals, Patches to Commemorate Special Year - Read
Sept. 4: Fall to Finish with 50th Football Championships - Read
Aug. 28: Let the Celebration Begin - Read
PHOTOS (Clockwise from top left) The 1998 Lower Peninsula Class D Final begins at Michigan International Speedway. (2) Caro’s Yami Albrecht (542) holds onto the lead ahead of Bridgman’s Brian Njuguna during the 2016 LP Division 3 Final. (3) Eventual runner-up Leah Kiilunen of Calumet (9) leads a pack at the 2012 UP Division 1 race in Munising. (4) Runners begin the 1949 LP Class B Final at Washtenaw Country Club. (Photos of 1998 and 2016 Finals by RunMichigan.com; 2012 Finals photo by Paul Gerard; 1949 photo from MHSAA archives.)