Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Litzner Sets UP Finals Record, Jeffers Reigns Again & Engadine for 1st Time
By
John Vrancic
Special for MHSAA.com
October 19, 2024
MUNISING — It was a cross country race for the ages here Saturday as nine boys runners broke 16:30 at the Upper Peninsula Division 1 Finals.
Sault Ste. Marie junior Gabe Litzner set the U.P. Finals all-class/division record, covering the 3.1-mile course in 15:14.4. He was followed by Marquette seniors Seppi Camilli (15:34.7) and James Barch (15:57.8).
“I came into this race very nervous,” Litzner said. “I knew Seppi was going to give me a good race. I felt the way to beat him was to stick with him in the first mile. I didn’t want to wait until the last mile or 800 meters. He’s very fast. I knew he would kick it in during the last mile.
“Adrenalin got me through the whole race, especially today. I knew it was going to be hard. It’s exciting to be part of U.P. history. It feels really great. I love running with these guys.”
Marquette captured its sixth consecutive title with 20 points, followed by Sault with 56 and Houghton with 89.
“We had a great season as a team,” Litzner said. “Marquette is just a great team. They’re real tough to beat. They’re one of the best in the state. I’ll never forget this U.P. Finals. It was a great time.”
Camilli’s time was the second-best in U.P. history, and Barch finished with the third best.
“I wish it would have been a little more exciting (individually),” Camilli said. “It was close through the first mile. I ran a 4:45, and I think it caught up with me in the end. It’s a little disappointing in a way, but it was still a good race. I was six seconds off my PR (personal record) at two miles and fell off a little in the third.
“Winning as a team was exciting for sure. It’s high pressure and exciting.”
Division 2
Painesdale Jeffers collected its fourth-straight Division 2 championship with 33 points, followed by Rudyard’s 81 and Ironwood’s 84.
Munising senior Dan Goss earned the top individual honor at 16:43. He was followed by Jeffers’ junior Cameron Anderson (16:55.2) and Rudyard junior Steven Kirschner (17:23.4) on a sunny and mild day at the Pictured Rocks Golf Course.
“Winning on our home course is awesome,” Goss said. “I definitely had special motivation. There was a lot of pressure, but our coaches are very supportive. We couldn’t ask for better.
“This happened to be my mom’s birthday, which also motivated me. I didn’t want to let her down. We had plenty of community support, which we appreciate.”
Ironwood senior Zach Smith was fourth (17:26) and Jeffers junior Landon Larson took fifth (17:30.9).
“The race was pretty good, but my legs weren’t feeling up to snuff,” Larson said. “It felt awesome to win as a team. We were going for a four-peat. I just ran fast and hard. Training during the summer helps. We came into the season in good shape.
“We have no seniors this year. We have a lot to look forward to.”
Division 3
Engadine was crowned U.P. Division 3 champion for the first time with 62 points, followed by Stephenson with 82 and 2023 champ Dollar Bay at 106.
“It’s pretty awesome,” Engadine coach Tracy Germain said. “As we were coming through the line, I knew we had it. There’s always little bit of doubt until it happens. This is a real boost for our program. We put a lot of work into it. It’s not a given.”
Chassell senior Kalvin Kytta earned his second U.P. individual title at 16:10.2.
“That was close to a PR,” he said. “I’m pleased with how the race went. I knew it would be a battle with myself for time and set goals for my split times. I fell off a little in the last mile, but I’m still pleased. When the gun went off for the Division 1 race, I got more excited for my race.”
Engadine senior Dakota Taylor was runner-up (17:22.2), with Ewen-Trout Creek freshman Brody Majurin third (17:28).
“We’re very grateful,” Taylor said. “It’s rewarding, and we feel very accomplished. I’m thankful to Tracy for everything she does. It’s so hard to get that first one.
“Last year we had a small group. It’s good to reach personal goals, but it’s even better with a great group of guys. I think Kalvin had 4:57 in the first mile. He ran a great race.”
PHOTOS (Top) Marquette's Seppi Camilli (227) and Sault Ste. Marie's Gabe Litzner (361) run together during the Division 1 Final on Saturday. (Middle) Rudyard's Steven Kirschner (347) and Jeffers' Cameron Anderson (288) are in the second and third position, respectively, after about one-third of the Division 2 race. (Below) Chassell's Kalvin Kytta crosses the finish line first in the Division 3 race at Pictured Rocks Golf Course in Munising. (Click for more from Cara Kamps/RunMichigan.com.)