Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Caro, Albrecht Celebrate D3 Sweep
November 3, 2018
Second Half reports
BROOKLYN — Caro senior Yami Albrecht has secured a special place in Michigan high school cross country history.
Albrecht won a kick to the finish with Jeremy Kloss of Harbor Springs for the second straight year to win his third MHSAA Lower Peninsula Division 3 individual championship with a time of 15:40.8 on Saturday at Michigan International Speedway.
Albrecht tied a record by becoming only the seventh boy in MHSAA history to post the fastest time in a Finals meet three times.
The others are Vicksburg’s Stephan Bishop (1962-64, Class B), Cadillac’s Mark Smith (1978-80, Class B), Central Lake’s Ryan Shay (1994-96, Class D), Benzie Central’s Jake Flynn (1997-99, Class C), Ovid-Elsie’s Maverick Darling (2005-07, Division 3) and Concord’s Jesse Hersha (2012-14, Division 4). Shay won the 1993 Class D individual race as well, but didn’t have the fastest overall time of the meet when there were separate team and individual races.
“It definitely is an accomplishment to have three state titles in a row,” Albrecht said. “I’m definitely going to remember that for the rest of my life, for sure.”
All three championships required a strong finishing kick to overcome a tough challenger.
Albrecht won by three seconds over Brian Njuguna of Bridgman in 2016 and by 2.4 seconds over Kloss last year. Kloss was side by side with Albrecht coming down to the finish before coming up 4.6 seconds short this time.
“We were coming into the stadium, we were next to each other the whole way around,” Albrecht said. “At the three-mile mark, Jeremy stepped in the mud and he got stuck. I saw his leg got stuck in there. I went for it at that point.”
Albrecht wasn’t at all disappointed to see somewhat muddy conditions when he arrived at MIS.
“Honestly, the last two years before this was all sloppy and muddy, so I was kind of happy that’s how it was today, so I could run the same way I did the past two years,” Albrecht said.
A new experience for Albrecht was having the opportunity to celebrate two championships at MIS. Caro finally completed its four-year march to the top of Division 3 by winning its first MHSAA team title since 1980 by a 61-100 margin over Pewamo-Westphalia.
The Tigers were 14th in 2015, fifth in 2016 and second to Hanover-Horton last year.
Backing up Albrecht’s performance for Caro were senior Caleb Cotton (12th,16:38.3), sophomore Logan Brown (15th, 16:42.5), senior Bryden Miller (28th, 16:54.5) and senior Aaron Hulburt (33rd, 17:00.4). It was the fourth Finals meet for Albrecht, Cotton, Hulburt and Miller.
Pewamo-Westphalia was led by seventh-place Hayden Germain (16:21.3), 14th-place Ashton Walker (16:40.6) and 20th-place Mitch Nurenberg (16:45.9).
PHOTO: Caro’s Yami Albrecht stays a step ahead of Harbor Springs’ Jeremy Kloss at the 2-mile mark of Saturday’s Division 3 Final. (Middle) Bryden Miller (426) leads another pack on the way to helping the Tigers to the team title. (Click for more from RunMichigan.com.)