Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
USA Discovering New Winning Pack
By
Paul Costanzo
Special for MHSAA.com
September 1, 2020
Mike Peter knew his Unionville-Sebewaing boys cross country team would have to make adjustments for the 2020 season, and deal with a different set of circumstances.
And that was before COVID-19 gripped the nation.
“We lost some team dynamic – a team isn’t all about time and place all the time,” the USA coach said. “Two of our senior boys that left the team, they really brought a lot just as teammates to our boys side. We’re trying to find that again. It takes time to rebuild that again when the team dynamic changes. We’ll have to fight a little harder this year and try to find our new normal.”
The Patriots are coming off a runner-up finish at the 2019 Lower Peninsula Division 4 Finals, the best finish in program history. That followed a fifth-place finish the year before which had been the program best.
While they’re off to a slower start this season, they feel the pieces are there to continue that statewide success.
“I think we have a very good chance of coming back to state,” senior Bryce Langmaid said. “I think we have a chance to come back and be top-three again, or win a state championship.”
Three of the five runners who scored at the 2019 Finals are back, led by Langmaid who had an all-state finish at 22nd. Juniors Ty Pavlichek (38th) and Jacob VanHove (53rd) are back as well. The Patriots are without all-state finisher Bentley Alderson, who placed 16th as a junior but has decided to play soccer his senior year.
But the strength of USA’s 2019 team was its pack – all five scoring runners a year ago finished among the top 40 team scorers at the Final. That pack is something the Patriots are currently trying to establish.
“Since Day 1, we’ve been really close, really tight, and Coach has preached pack running,” Langmaid said. “That would be one of the biggest successes of how we run, and that carried over to how tight we are.”
While that pack is still looking to come together on the course this season, it was a big benefit through the spring and summer. With track season canceled because of the pandemic, and in a world of social distancing, Peter said his team did a good job of getting together to run in small groups.
“The nice thing is that there’s a brother and sisterhood with our group,” Peter said. “They are fantastic about texting each other, communicating with one another and getting out for a run. Once we knew track wasn’t going to happen, it was just about packing on miles, and I think for the mental health of a young person who is a person who competes, that was important. Our team is really good about reaching out to each other, and luckily, we didn’t have to meet to do it.”
Staying focused on running helped, but it wasn’t always easy.
“At times I wasn’t,” Pavlichek admitted. “I slowed down and didn’t run as much. When it came closer to the season I started to run more, and I was just hoping we could have a season.”
What helped them get through it, though, was each other.
“I know this put a lot of stress on families, friends and athletes in USA and Michigan,” Langmaid said. “I tried to stay close with everyone and talk with everyone to see how they’re doing. If someone wanted to meet up, I would do that to run with them and talk with them and let them get things off their mind.”
The Patriots have competed twice this season, at their own quad and the Ithaca Early Invitational. They were second in the quad (losing via tiebreaker to Mayville), and fifth at Ithaca.
“It’s hard to come out of a season where you’re second in the state and not feel that pressure again,” Peter said. “Sometimes, I think after having a year where we got first place at almost every meet, it’s hard to come back and uphold that. There’s an unspoken pressure that kids put on themselves, and they have to be OK with a second or third some of the time, and not always running your best time.”
While the results haven’t been there yet for the Patriots, just being back in competition and wearing the school colors felt like a victory.
“From my perspective, it was just wonderful to see a uniform of any of the schools,” Peter said. “It was nice to see kids from other communities at least roughly near each other, and competing. It was nice to see the joy they had to do something they loved.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) USA's Bryce Langmaid (736) races to an all-state finish at last season's LPD4 Final at Michigan International Speedway. (Middle) Ty Pavlichek is another of three USA scorers back from the 2019 runner-up team. (Click to see more from RunMichigan.com.)