Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Plymouth Wins 1st Title, Foster Wins 2nd
November 3, 2018
Second Half reports
BROOKLYN — Carter Solomon doesn’t mind losing a cross country race.
For the Plymouth junior, it’s all about the competition.
He got plenty in the form of Ann Arbor Pioneer senior Nick Foster, but Solomon got the victory he really wanted by leading Plymouth to its first championship at the MHSAA Lower Peninsula Division 1 meet Saturday at Michigan International Speedway.
The Wildcats were runners-up by three points last year, but came through in another close meet to edge surprising Walled Lake Central, 122-127.
Walled Lake Central came into the meet ranked No. 11, but this meet didn’t necessarily go according to form, with the exception of Plymouth. The Wildcats were ranked No. 1, but none of the other teams ranked in the top three finished there when it mattered most.
“I’m so proud of those guys after last year being runner-up,” Plymouth coach Jon Mikosz said. “To have the pressure on them all year and to be able to come back and pull it off is amazing.”
Solomon led the way, finishing second in 15:18.1. He battled Foster, the reigning champion, step for step until the Pioneer senior pulled away with the finish line in sight to win in 15:13.0.
“Unfortunately, this is only the second time I’ve raced him this year,” Solomon said. “The previous year, we raced three or four times. I love racing against him. I love racing against competition. It makes the race that much more fun.
“I love going out to races like this and testing myself. In a few weeks, I’m going to the Foot Locker regional. I know that’s a really stacked race. I’m super excited for that. I knew Nick was going to be there the whole race. He closed a lot harder than I did.”
Foster and Solomon were part of a five-man lead pack at the two-mile mark. Foster said he believed he could prevail if it came down to a kick at the end.
“I was pretty confident,” he said. “I knew a couple of those guys can finish pretty strong. I knew it wouldn’t come easy. With 700 meters to go, I felt good. I knew Carter was on me. I just had to keep going right through the finish. It was tough, but this is my third year doing it, so I knew it was going to be tough. But, like last year, I realized I have more left than I think.”
Walled Lake Central ran with a tight pack, its five scoring runners separated by only 16.2 seconds. The Vikings couldn’t overcome Plymouth’s strength near the front.
Following Solomon for the Wildcats were sophomore Patrick Byrnes (15th, 15:56.2), senior Brandon Boyd (33rd, 16:13.8), senior Jarrett Warner (60th, 16:31.9) and junior Tyler Mussen (63rd, 16:34.8).
PHOTOS: (Top) Ann Arbor Pioneer’s Nick Foster (11), Plymouth’s Carter Solomon (111) and Brighton’s Zachary Stewart (36) lead the pack near the midway point of the Division 1 Final. (Middle) Plymouth’s Patrick Byrnes pushes down the final stretch. (Click for more from RunMichigan.com.)