Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Otsego Ace, Chelsea Outpace D2 Field
November 3, 2018
Second Half reports
BROOKLYN — When Alex Comerford of Otsego decided it was go time, the race was over.
Nobody else in the MHSAA Lower Peninsula Division 2 Final field could muster a response to Comerford’s 4:49.11 second-mile surge, one which turned a close race at the mile into a 2.1-mile victory lap for the champion.
Comerford made all-state for the fourth time, but for the first time as the winner, when he crossed the line Saturday at Michigan International Speedway in 15:23.6.
East Grand Rapids junior Evan Bishop was second in 15:35.2.
“It’s awesome,” Comerford said. “I couldn’t ask for any better people to do it with. All of my teammates, we’ve come so far this year from where we started. We have so many young guys.”
Comerford is the only senior on an Otsego team that finished fifth. Two freshmen and a sophomore scored for the Bulldogs.
At the mile mark, Comerford and James Gedris of Grosse Ile came through together in 4:51, five seconds up on the chase pack. It was time for a gear shift.
“I don’t always have the last half mile the other guys do,” Comerford said. “I really had to make a hard move with two miles to go. I felt like I could sustain that pace for a long time. I’m happy with the way it turned out.”
Comerford won 12 out of 13 races this fall, finishing fourth in the Spartan Elite race on Sept. 14. He finished behind Division 1 champion Nick Foster of Ann Arbor Pioneer, Division 4 champion Corey Gorgas of Saugatuck and Gedris.
In his career, Comerford finished 13th, ninth, second and first at the Division 2 meet.
Bishop was thrilled with his finish after placing 61st in Division 1 last year and 22nd in Division 2 as a freshman.
“Going into the race, I was expecting maybe best-case scenario third place today, because Gedris is very good from Grosse Ile, and Alex obviously,” Bishop said. “Those two have always had a decent size gap on me. In the second mile, I saw Gedris coming back to me. Alex was out of the picture, at that point. Gedris was kind of coming back. I was like, “I can get him.’ I put in a little tempo there over the middle mile and used that momentum to the finish.”
A year after winning its first MHSAA Finals championship, Chelsea repeated with 121 points. Fremont was second with 134.
The Bulldogs put together two distinct packs to pull out the victory. Senior Carson Rabbitt (11th, 16:15.8), senior Foster Thorburn (12th, 16:17.0) and junior Will Scott (14th, 16:18.4) finished within 2.6 seconds of each other in the first group. Juniors Zander Hartsuff (56th, 16:55.0) and Joseph Norwood (65th, 16:58.3) were 3.3 seconds apart to complete Chelsea’s scoring.
PHOTOS: (Top) Otsego’s Alex Comerford (325), Grosse Ile’s James Gedris (285) and Corunna’s Ben Jacobs (227) lead a pack of runners during an early stretch of Saturday’s Division 2 Final. (Middle) Chelsea’s Carson Rabbitt sprints to lead team champ Chelsea’s finishers. (Click for more from RunMichigan.com.)