Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Preview: Historic Finish Guaranteed
October 18, 2019
By Geoff Kimmerly
Second Half editor
Only 16 runners in MHSAA boys cross country history have won three Finals championships. Only one – Central Lake’s Ryan Shay from 1993-96 – finished first four times during his high school career.
Brimley’s Austin Plotkin is part of that three-timers group. By the end of this weekend, he could join Shay is much smaller company.
Upper Peninsula Cross Country Finals races begin Saturday at Gentz’s Golf Course in Marquette with the Division 1 girls at 11 a.m. and finish with the Division 3 boys at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. (Click for race information and competitors.)
Division 1
Reigning champion: Sault Ste. Marie
2018 runner-up: Houghton
Top-ranked: 1. Marquette, 2. Sault Ste. Marie, 3. Houghton.
The Division 1 race has seen plenty of variety lately with four schools winning at least one championship over the last five seasons. The rankings would indicate Marquette as the favorite to jump up from fourth last season and win its first Finals title since 2014. Four of the team’s seven runners from last year are back and all four finished among the top 30 overall, led by now-seniors Hogan Nemetz (13th) and Moses Waide (16th). But Sault Ste. Marie will be right there again with four of the top 14 finishers back – senior Kaaleb Ranta (fourth), junior Jaron Wyma (sixth), senior Zachary Wilcox (eighth) and sophomore Riley Eavou (14th). And reigning individual runner-up Joe Wood is back for his final high school race to lead the reigning team runner-up Houghton, which also has juniors Branden Peterson (11th) and Jake Sullivan (20th) back among others.
Individuals: Gladstone graduated champion Adam Bruce and third-place Jake Strasler. But sophomore Giovanni Mathews could lead the way after finishing fifth a year ago. Total, six of last year’s top 10 are back for this weekend, and Menominee junior Hunter Shepeck is another likely contender after coming in 12th in 2018.
Division 2
Reigning champion: Ishpeming
2018 runner-up: Wakefield-Marenisco/Bessemer
Top-ranked: 1. Ishpeming, 2. Ironwood, 3. Wakefield-Marenisco/Bessemer.
Ishpeming is running for its second straight championship and fifth in six seasons – and finished runner-up in 2017 when Wakefield-Marenisco/Bessemer won the title. W-M/B was runner-up for the other three of the last four championships. Last year’s matchup between the two was decided by 15 points, and Ishpeming returns four top-13 finishers: senior Jonah Broberg (fourth), junior Jordan Longtine (fifth), junior Joseph King (12th) and junior Silas Broberg (13th). Ironwood is expected to maneuver into the second spot this time and brings back junior Blaze Hollenbeck (ninth) and senior David Collins (16th).
Individuals: Senior Adam Mazurek leads the way for Wakefield-Marenisco/Bessemer coming off a seventh place last season. Manistique senior Alex Misniakiewicz also is back after coming in sixth. Total five of the top 10 from last year will return, a number made smaller with Newberry running in Division 3 this fall.
Division 3
Reigning champion: Chassell
2018 runner-up: Brimley
Top-ranked: 1. Chassell, Rock Mid Peninsula, 3. Brimley.
Similar to Ishpeming in Division 2, Chassell also is running for its second straight title and fifth in six seasons, and finished runner-up in 2017 when Brimley came in first. Chassell edged the Bays by 13 points last year and brings back sophomore Daba Holmes (eighth) and junior Kolson Kytta (12th) from a group of five top-13 finishers. Brimley should make a run at the title based on its star power at the top – Plotkin again is the reigning individual champion and junior Cameron Hoornstra finished third last season.
Individuals: Division 3 definitely features the strongest individual race, at least on paper. Cedarville senior Thomas Bohn finished second to Plotkin the last two seasons. Total seven of last year’s top 10 are back, including also Dollar Bay junior Davin Hill (fifth), Rudyard junior Hayden Mills (sixth) and Ewen-Trout Creek sophomore Nik Thomas (10th). Newberry junior Ephram Evans should join the pack after finishing eighth in Division 2 in 2018.
PHOTO: For the second straight Finals last fall, Brimley’s Austin Plotkin just outpaced Cedarville’s Thomas Bohn to win the Division 3 championship. (Photo by Cara Kamps.)