Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Hough, Kessler, Romeo Show Speed
November 6, 2020
BROOKLYN — Junior Riley Hough of Hartland and senior Hobbs Kessler of Ann Arbor Skyline would have preferred settling it head-to-head, not in a glorified time trial.
But both also understood the unique circumstances presented by the COVID-19 pandemic and appreciated any opportunity to compete in an MHSAA cross country championship.
Kessler ran the third-fastest time in the 25-year history of cross country Finals at Michigan International Speedway in the first of two Division 1 boys heats, only to be edged by a slightly greater performance by Hough in the second heat Friday morning.
Hough started and finished strong, overcoming Kessler’s faster third mile, to win the championship with a time of 14 minutes, 49.62 seconds. It was a the second-fastest time in MIS history, trailing only the legendary 14:10.4 performance by three-time Olympian Dathan Ritzenhein of Rockford in 2000.
Kessler raised the bar for Hough, posting a time of 14:51.79 in the first heat.
“I’m proud, because that was 100 percent of what I could give, but I can’t control anything he does,” Kessler said before Hough took the course. “I’m inclined to think he’s going to do great. He’s super talented and tough.
“It’s not the way I would’ve liked it, but I can’t complain too much. I did not think there was going to be a state meet. It was more of a gift. You can complain about the format, but it still resembles a state meet pretty similarly. It’s a blessing we got something in.”
Kessler was in the first heat because he was an individual qualifier. The first heat had individual qualifiers and third-place teams from Regionals. The second heat had first- and second-place teams from Regionals, a move designed to limit the size of fields to be in compliance with COVID-19 guidelines.
Hough and Kessler met during a dual meet Aug. 25, with Kessler pulling away in the final half mile for the victory.
Hough’s coaches let him know the time he had to beat while he was completing his warmup.
“That’s definitely weird having the state meet sound like a time trial,” said Hough, who was 27th as a freshman and seventh as a sophomore.
Hough’s coach, Matt Gutteridge, believes his runner can go down as one of the all-time best in a state that has produced great cross country talent.
“The sky is absolutely the limit,” Gutteridge said. “If he works hard and does all the right things and listens to myself and his dad, he can do whatever he wants.
“The thing that always comes back to MIS is what does the course look like? Hopefully he’s strong enough to run through any of the conditions that are out there. This is the girls’ side, but I remember Megan Goethals (of Rochester) running extraordinary on a really bad day. I think that’s something Riley’s going to be able to do next year. It doesn’t matter what the weather’s going to be, he’s strong enough to run away with it hopefully.”
Hough ran through two miles in 9:32.9, compared to 9:38.3 for Kessler. Kessler had a faster third mile, reaching that mark in 14:24.1 compared to 14:24.7 for Hough.
Hough focused on the clock as he sprinted toward the finish line.
“That last straightaway, my coaches were yelling at me to go,” Hough said. “I was telling me to go. I was basically dead, but I knew I had to push it beyond my limit. It worked out in the long run.”
Romeo, ranked No. 1 all season, backed it up on the course by winning the team championship with 124 points. Caledonia was second with 156.
Zander Cobb was second among team runners in 15:32.33, Jack Kelke seventh in 15:41.94, Joseph Rinke 22nd in 16:12.56, Owen Sharnas 25th in 16:18.55 and Jack Wallace 38th in 16:29.24 to lead Romeo.
PHOTOS: (Top) Hartland’s Riley Hough charges toward the finish at MIS on Friday on the way to the second-fastest time of an MHSAA Finals at the track. (Middle) Romeo’s Jack Wallace (148) leads another group down the stretch in helping his team to the championship. (Click for more from RunMichigan.com.)