Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Two-Sporter Chavez Enjoys Double Success
February 8, 2021
By Doug Donnelly
Special for Second Half
CLINTON – Nathan Chavez took a job at a farm because he wanted to learn more about biology and chemistry. He developed a green thumb.
He joined the Clinton soccer team and helped it to the program’s first District title.
And Chavez was on the cross country team that this fall finished 10th at the MHSAA Finals.
Whatever Chavez touches, he seems to turn to gold.
“I don’t think I have a competitive nature,” Chavez said. “I just enjoy it.”
As calm and collected as Chavez is, he seems to excel at everything he does. In the classroom he takes mainly AP classes and had an adjusted GPA of 4.3 as the first semester of his senior year concluded
He takes everything in stride. But don’t let that fool you, says his father, Clinton varsity boys basketball coach Jeremy Chavez.
“He’s got a lot going on and works really hard,” Jeremy Chavez said. “I’m very proud of him.”
Chavez lives in Tecumseh but started attending Clinton in the second grade. He started running cross country in high school and has been a steady performer for the team, which has been on the cusp of a big Finals finish the last couple of seasons.
He placed just outside the top 10 at the Lenawee County Athletic Association meet and 17th at the Lenawee County meet. At Michigan International Speedway, Chavez finished 117th overall with a time of 17:39.14, which helped Clinton place in the top 10 in Lower Peninsula Division 3.
“Our team has been developing for four years,” he said. “It was great to see it all come together.”
Chavez never could decide which sport he liked better – cross country or soccer. Instead of choosing between the two, he decided to be a dual-sport athlete in the fall. The soccer team lost several seniors from a year ago, and Chavez was unsure what to expect. Clinton, however, won 10 matches and turned some heads with that first District championship.
The District Final was tied 2-2 at the end of regulation and two overtimes, but Clinton won it in a dramatic shootout, sending the team to the Regional for the first time.
“It definitely went better than I expected from last year,” Chavez said. “We did really well this year, all season. We lost a ton of seniors, so I really didn’t know how it was going to go.”
Chavez is grateful his parents – Jeremy and Leslie – allowed him to compete in both sports.
“I have a great support system at home,” he said. “They are very supportive of me in whatever I do.”
Dual-sport athletes typically have to choose which will have priority in the event of a conflict. Chavez said that was never an issue.
“When it came to the more important events, it seems like I could always do both,” he said. “Every year that I did it, it went smoothly.”
He’s glad he didn’t have to choose between the two.
“I started out by running cross country, but over the years I ended up playing soccer. I don’t really have a favorite,” he said. “I just like both sports equally. I feel like I was able to show my talents at both.”
Besides helping those two fall teams bring home hardware, Chavez was celebrated a bit on his own by earning academic all-state honors in both sports, which is no small fete. Not only was he practicing or participating in two sports every night and just about every Saturday, he also had to maintain his high GPA.
“During the season it always seems more hectic,” he said. “I always try to get as much homework done in my free time at school. I always studied on the bus, and there were a few all-nighters too. … My teachers are all very understanding, especially during the season that I dual-sport. They understand.
“When I’m in the moment, I don’t notice how much I really put into it.”
While he won’t be playing a winter sport, Chavez is already gearing up for track season, which is just around the corner. He’ll try to help earn more hardware for a school district that has seen a ton of sports success in recent years.
Chavez was recently accepted into the University of Michigan, something that has been a goal of his for some time. He’s pretty sure he wants to go into chemistry or biology, which is one of the reasons he began working at a Britton farm a few years ago.
“I just enjoy everything,” he said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Clinton’s Nathan Chavez charges through a stretch in a cross country race. (Middle) Chavez (5) runs down the ball during a soccer match this fall. (Photos courtesy of the Chavez family.