Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Carson City-Crystal Earns Finals Sweep
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – When Carson City-Crystal’s Coleman Clark crossed the finish line Saturday, he raised his arms over his head and belted out a loud scream.
He had plenty of reasons to celebrate.
The senior captured the Division 4 individual title at the MHSAA Lower Peninsula Boys Cross Country Finals, beating out a loaded field in the second of two races in the division. He broke 16 minutes, finishing in 15:58.55.
And his Eagles also captured the school’s first boys cross country team title since 1994.
“My goal was to come in here and win it,” said Clark, who finished runner-up to Breckenridge’s Mason Sumner a year ago. “And to have my team win as well, this is awesome.”
Clark said his strategy was to take an early lead and keep it. That’s what he did.
“Throughout the race, it could have been anybody’s. But once I got to the stretch, I knew I was going to win it,” he said. “This is the strongest front pack we’ve had in a long time. There were a lot of top runners up there. I’m friends with a lot of them. I race them all the time.
And to break 16. It feels great, amazing.”
Saugatuck junior Max Sharnas finished runner-up in a time of 16:06.51. Sumner finished third (16:31.27), while Mount Pleasant Sacred Heart senior Matthew Nowak finished fourth and Petoskey St. Michael Academy junior Samuel Paga fifth overall.
As a team, Carson City-Crystal was solid one through five. Junior Ashton Keiffer finished 25th overall, earning all-state honors after running a time of 17:38.74. Also scoring for the Eagles were sophomore Brayden Clark and seniors Jared Shepler and Calvin Clark.
“In past years, we haven’t had a super, great team,” Clark said. “This year, we’ve got the most amazing, talented group of guys I’ve ever raced with. I knew that we could pull off a state title if we worked hard.”
Head coach Grant Woodman knew a championship would not come easy. But when he learned his team had accomplished the feat, he was more than fired up.
“It’s pretty freaking awesome,” the coach said, still somewhat in disbelief. “Our history at the school is pretty steeped with tradition, so to bring a state title back is pretty cool.
“We knew it was going to be a fight from the beginning. Saugatuck, Breckenridge and Webberville, we’ve been fighting back and forth with those teams all season. Breckenridge is in our league, and we’ve been keeping an eye on Saugatuck on the other side of the state. They are a powerhouse every year.
Carson City-Crystal’s last Finals team title came back in 1994, the same year the school last produced an individual state champion (Justin Curry).
Breckenridge finished runner-up, led by Sumner’s third place. Also earning all-state honors for the Huskies were junior Trent Carter (8th place) and Colttion Vine (20th place).
Concord was third overall, followed by Kalamazoo Christian and Saugatuck in the top five.
PHOTOS: (Top) Carson City-Crystal’s Coleman Clark digs for the final paces of his Division 3 Finals heat with Saugatuck’s Max Sharnas just behind. (Middle) Ashton Keiffer was the second Eagles runner to cross Saturday. (Click for more from RunMichigan.com.)