Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Friendly Foes Deliver Division 1 Show
November 2, 2019
Second Half reports
BROOKLYN – Carter Solomon could finally relax, a luxury he couldn’t afford himself for almost 3.1 miles.
The Plymouth senior had the fastest time in the state this fall and was fourth in the Foot Locker National Cross Country Championship last year, accomplishments that didn’t intimidate the other two runners who clung to Solomon in pursuit of the same dream.
When Solomon had finally shaken his rivals and was in the clear, he thrust his arms in the air in a display of emotion he rarely showed while winning races all season.
He had finally checked off the final box on one of the best high school cross country careers in Michigan history.
Solomon won the MHSAA Lower Peninsula Division 1 individual championship at Michigan International Speedway with a time of 15:01.2, the fastest time in any division Saturday.
“I think I came in as the favorite, but coming away with it still means a whole lot,” Solomon said. “People had me as the favorite, but these guys are coming for me. In my head, I was the third guy coming into this race. These guys are legit. I raced how I wanted to race, and it worked out.”
In his career, Solomon won a team championship with Plymouth last year, made All-America at Foot Locker and put himself in select company by earning all-state for the fourth time Saturday.
Solomon placed in the top 18 all four years. The only boy to accomplish that feat in the MHSAA’s largest classification since separate team and individual races were discontinued in 1996 was Rockford legend Dathan Ritzenhein, who made the top five four years in a row from 1997-2000.
Only two other boys have even been four-time all-staters in the top classification: Lake Orion’s T.J. Carey (2009-12) and Brighton’s Zach Stewart (2016-19).
Running stride for stride with Solomon for much of the race were Clarkston senior Brendan Favazza and Brighton senior Jack Spamer. Favazza finished second in 15:06.0, and Spamer was third in 15:17.1.
“It helps when you’re best friends with him,” Favazza said of Solomon. “He pulled up right beside me when I took the lead and he said, ‘Let’s go one and two together; this is it.’ I’m like, ‘This is the guy. I’m sticking with him the whole way.’”
While Spamer was third in the battle for the individual championship, he got the prize that Solomon and his teammates won last year.
With Spamer in third and Stewart in fourth in 15:30.7, Brighton won its first MHSAA championship since 1995 and third overall by a 136-154 margin over Dexter.
Senior Scott Spaanstra was 31st in 16:05.4, just missing an all-state berth by one place. Sophomore Evan Ross took 46th in 16:17.6, and senior Andrew Hanna took 114th in 16:45.8 to complete Brighton’s scoring.
It was the fourth MHSAA Final meet for Stewart and Spaanstra and the third for Spamer, but the other four Brighton runners were competing at MIS for the first time.
“We didn’t need to run any A-plus races,” Stewart said. “We just needed to have an average day. We came out and did that.”
PHOTOS: (Top) Plymouth’s Carter Solomon (105) pulls to the front of the pack near the start of the Division 1 Final on Saturday. (Middle) Brighton’s Zach Stewart stays a few paces ahead of Plymouth’s Patrick Byrnes as the two went on to finish fourth and fifth, respectively. (Photos by Matt Yacoub/RunMichigan.com.)