Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Benzie Freshman, Hanover-Horton Reign
November 2, 2019
Second Half reports
BROOKLYN – It’s been 26 years since a ninth-grader from a high school in the northwest portion of Michigan’s Lower Peninsula made MHSAA cross country history.
Ryan Shay of Central Lake won the 1993 individual race at the Class D championships back when there were separate races for team and individual qualifiers. No freshman boy came close to duplicating Shay’s feat in the quarter century that followed.
But along came Hunter Jones.
Jones joined Shay as the only freshman boys to win a race at an MHSAA Lower Peninsula Final when he ran away with the Division 3 title in 15:45.0 on Saturday at Michigan International Speedway.
Since the Final was moved to MIS in 1996, the best finishes by freshman boys before Saturday were fifth-place showings by Rockford legend Dathan Ritzenhein in Class A in 1997 and Whitmore Lake’s Zach Carpenter in Division 4 in 2006.
Jones, whose school is 70 miles away from Central Lake, was aware of Shay’s running legacy. Shay went on to win the NCAA 10,000-meter championship for Notre Dame in 2001 and claim five national road race titles. He died while racing in the U.S. Olympic marathon trials in New York on Nov. 3, 2007.
“
That would be pretty awesome to be as good as him,” Jones said.
Someday, a young runner may say the same about Jones.
He won 12 of his 13 races this season, taking fourth at the Benzie Central Pete Moss Invite on Aug. 24 behind runners from Division 1 and 2 schools.
His time Saturday ranks second at MIS for a freshman in any division, trailing only a 15:40.9 by Rockford’s Cole Johnson in Division 1 in 2014. Jones broke the Division 3 freshman mark of 16:03.8 set by eventual three-time champion Yami Albrecht of Caro.
Jones ran solo from the outset, winning by 28.9 seconds over Vandercook Lake senior Andrew Frohm. Frohm emerged from a tight battle for second place in 16:13.9. There were only 4.3 seconds between the second and fifth finishers.
“He pulled away,” Frohm said of Jones. “I was more looking at the guys who were second, third. The last 100 meters, I outsprinted the guy that was in second.”
Hanover-Horton won the team championship for the second time in three years, scoring 146 points. Grandville Calvin Christian edged Charlevoix, 183-184, for second place.
Garrett Melling was eighth overall and fifth among team runners in 16:21.3, and Dean Reynolds was 10th overall and sixth among team runners in 16:27.6 to lead Hanover-Horton.
Also scoring for Hanover-Horton were Rogan Melling (62nd, 17:17.0), Andy Swihart (72nd, 17:28.1) and Logan Shepherd (89th, 17:41.8).
PHOTOS: (Top) Benzie Central’s Hunter Jones charges toward the finish of the Division 3 boys race Saturday at MIS. (Middle) Hanover-Horton’s Dean Reynolds (451) leads a pack including Potterville’s Zach Wright. (Photos by Dave McCauley/RunMichigan.com.)