Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
EGR's Bishop, Fremont Earn Places with Elite
November 2, 2019
Second Half reports
BROOKLYN – Evan Bishop of East Grand Rapids had already established himself as one of the elite runners in a state known for producing great distance talent.
But while Bishop had credentials and a reputation that stacked up favorably with anyone’s in Michigan, he didn’t have an individual MHSAA championship on his resume.
That changed Saturday when he won the Lower Peninsula Division 2 meet with a time of 15:12.6.
In the process, he defeated one of the runners who deprived him of getting an MHSAA championship sooner, Dearborn Divine Child senior Anthony Hancock. Hancock was second in 15:18.2.
Bishop was second in cross country last year to Otsego senior Alex Comerford. In the spring, he took second to Hancock in the 3,200-meter run with a time of 9:08.03. In between those performances, Bishop earned All-America honors at the Foot Locker National Cross Country Championship in San Diego by placing ninth.
“Last year I made it to some of the national meets, and it was a big surprise,” Bishop said. “This year coming back, it’s like I know I’m at that level. I’m just trying to improve upon last year. I’ve checked those boxes. I made it to nationals, I was second three times last year. Honestly, this season, my biggest goal was winning this race. I couldn’t be happier.”
Bishop emerged victorious in a race that featured four runners who have broken 15 minutes. It was unlikely anyone would break that barrier Saturday on a muddy course and in windy conditions.
“If the weather would’ve been a little bit better, the extreme level of the field this year is just amazing,” said Bishop, who won 10 of 11 meets and didn’t lose to a runner from Michigan this fall. “Times could have been really fast.”
When Hancock crossed the line, he immediately turned around to watch the battle for third place. He had a vested interest in the outcome because his twin brother, Michael, was battling Fremont’s Nathan Walker. Michael Hancock edged Walker by two tenths of a second with a time of 15:23.7.
“Going into it, we were hoping for one and two,” Anthony Hancock said. “It didn’t end up happening, but we did end up going two and three. I knew Michael and Walker would be battling it out. I had a feeling Michael would beat him, because his kick is so strong. I turned around, and I saw him pass him.”
Walker did come away with the satisfaction of leading his team to a championship, as Fremont dominated the field with a 68-point performance. Otsego was second with 176. It was Fremont’s eighth MHSAA championship, the last coming in 2015.
Fremont put its five scoring runners in the top 28 in the team race. Conor Somers was sixth in 16:01.5, Adam Ward 14th in 16:23.0, Ben Paige 16th in 16:23.9 and Mikko Vesma 28th in 16:40.3.
PHOTOS: (Top) East Grand Rapids’ Evan Bishop pulls a few steps ahead of Dearborn Divine Child’s Anthony Hancock and Fremont’s Nathan Walker. (Middle) Fremont’s Adam Ward (272) leads another pack that includes teammate Joshua Zerfas (273). (Photos by Matt Yacoub/RunMichigan.com.)