Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Hartland Ace Makes More History, Brighton Back to Front of Pack
November 6, 2021
BROOKLYN — Riley Hough of Hartland is flattered whenever his name is mentioned in the same breath as Dathan Ritzenhein’s.
Few runners who have come along in the last 21 years inspired any comparisons to the former Rockford great, whose time of 14:10.4 in the 2000 MHSAA Lower Peninsula Division 1 meet is the fastest high school performance in history.
After breaking Ritzenhein’s course record at the Portage Invitational with a time of 14:37.1 on Oct. 9, Hough did something the three-time Olympian never accomplished at MIS by breaking 15 minutes for the second time.
Hough’s time of 14:56.47 Saturday at MIS came one year after he won in 14:49.62, a time that’s second only to Ritzenhein’s record.
Six other runners have gone under 15 minutes at MIS, but none more than once. Ritzenhein came the closest before Hough, winning the 1999 Class A meet in 15:05.4 before his awe-inspiring effort as a senior.
As far as Hough is concerned, he wants to leave his own legacy apart from anyone who came before him.
“Obviously, I have some of his records in some of the other invitationals,” Hough said. “Honestly, I feel I’m just making a name for myself instead of just trying to replace someone else.”
Hough finished the season 13-0, winning his last 24 races in a Hartland uniform.
Farmington’s Peter Baracco, like Hough a four-time all-stater, was less than a second off the pace at the mile mark, which Hough reached in 4:50.9. With a 4:44.3 second mile, Hough obliterated the field by opening up a 27.5-second lead.
Hough’s possible successor, Grand Haven sophomore Seth Norder, moved from 10th place at the two-mile mark to second by the end of the race. Norder crossed the line in 15:25.69.
Winning the team championship for the second time in three years was Brighton, which outscored runner-up Caledonia, 141-175.
The Bulldogs have five different scoring runners from their 2019 team, with only one runner back from the seven who took the course two years ago.
Senior Quinn Cullen ran a personal-best 15:37.54 to lead Brighton, placing sixth individually.
Senior Jack Campbell was 32nd in 16:06.54, senior Lucas Seng was 36th in 16:10.69, sophomore Tyler Langley was 45th in 16:16.84 and junior Dylan White was 97th in 16:42.70.
“It’s just a testament to the amount of work these kids put into it,” Brighton coach Chris Elsey said. “We’ve got a great core group of kids. Seven ran here today, but we’ve got 20, 25 guys who are part of that core group who work hard through the winter, work hard through the summer, in the spring in track. It’s hard to put into words.”
PHOTOS (Top) Hartland’s Riley Hough closes in on a repeat Division 1 championship Saturday. (Middle) Brighton’s Quinn Cullen leads a pack toward the finish while setting the pace for the eventual team title winner. (Click for more from RunMichigan.com.)