Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
'Dollar Bay Family' Claims 1st Boys XC Title
By
John Vrancic
Special for MHSAA.com
October 25, 2020
MUNISING — It was a day of firsts for a pair of Copper Country schools in the Upper Peninsula Division 3 Boys Cross Country Finals here Saturday.
Dollar Bay was crowned champion for the first time, and junior Jonah Nordine became the first Ewen-Trout Creek athlete to earn an individual title.
Nordine covered the 3.1-mile course in 17 minutes, 34.9 seconds, followed by Chassell senior Kolson Kytta (17:59.7) and Brimley senior Cameron Hoonstra (18:05.5) at Pictured Rocks Golf Course.
“I just tried to stay in first and push it out the whole race,” said Nordine. “It felt good to win this one, that’s for sure. I just put in a lot of work this summer and used this for conditioning for basketball.”
Kytta said he was happy to be runner-up.
"I had a better time in the season opener at (Painesdale) Jeffers, but that was kind of a downhill course,” he added. “It looks like I peaked at the right time. Our school was shut down for two weeks (due to COVID-19), but I think that enabled me to work on some things. We usually have 8-10 races every year. We had five this year, which is kind of disappointing for my senior year, but at least we got to have a season.”
The Blue Bolts scored 42 points, and reigning champ Rudyard edged Newberry 83-85 for the runner-up honor.
“Staying healthy was huge for us,” said Dollar Bay coach Matt Zimmer. “We’re all in this together. We decided we’re going to do this as a group. When the guys saw a teammate struggling, they offered him encouragement. They never left anyone alone out there. They all finished as a group. We refer to ourselves as the Dollar Bay family.”
Zimmer was also happy with the team’s senior leaders.
“They’ve been running together for four years,” he said. “They’ve been on this course before and knew where all the turns and hills were. Munising did a great job marking the course. Everything went like clockwork. They were very well organized.”
Newberry senior Ephram Evans took fourth (18:15.6), with Dollar Bay senior Davin Hill taking fifth (18:20.3).
“It wasn’t too bad out there,” said Evans. “I had a pair of water-resistant socks which kept my feet very dry. I went out a little harder than I wanted to. I would have liked to have placed third, but this was still a great way to end my high school career. Cam (Hoornstra) and I are great friends, and he beat me for the first time this year. We worked together and tried to catch the guy in second.”
PHOTOS: (Top) Stephenson's Griffin Brown and Engadine's Conrad Spieles (27) run with Dollar Bay's Davin Hill (14), Cooper Stout (18), and John Paul Norland (17). (Middle) Ewen-Trout Creek's Jonah Nordine has a comfortable lead in the Upper Peninsula Division 3 Final at Pictured Rocks Golf Course in Munising. (Photos by Cara Kamps.)