Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Potter's House's Osterink, Hillsdale Academy Earn 1st Finals Wins
November 6, 2021
BROOKLYN — Lezawe Osterink’s arrival among the state’s elite was deferred for a year.
He was ready to make a run at the MHSAA Lower Peninsula Division 4 cross country championship in 2020, but was unable to run at Regionals after breaking his collarbone on a training run.
Who says cross country isn’t a contact sport?
The junior from Wyoming Potter’s House showed up Saturday at Michigan International Speedway as a different runner than the one who had a respectable 55th place as a freshman in 2019.
Osterink completed an undefeated season by winning the Division 4 race in 15:50.60. He won by 23.76 seconds ahead of Concord senior Jonathan Mikovits.
Last year, Osterink was on track to get to MIS when he won the Pre-Regional meet.
“I broke my collarbone before Regionals, then I got COVID,” he said. “That was kind of a big disappointment. I couldn’t run at all. We were going to try to push it and try to win state that year.”
Osterink won all 13 races in which he competed this fall, giving him a 14-race winning streak going back to last season.
After racing at MIS as a freshman, he began to dream about becoming a Finals champion.
“I didn’t know if it would become realistic,” Osterink said. “I put in a lot of work. Our coach knows what he’s doing. I had good teammates to train with. That’s what I would say got me here.”
Osterink reached the mile mark in 5:03.3, giving him a 4.6-second cushion over Mikovits. The lead increased to 7.6 seconds when Osterink hit a two-mile split of 10:10.1.
“I could feel myself running away,” he said. “I was surprised. They went out good. They stuck with me for a while. I was scared of the guy behind me. I didn’t look back, but people who were there said he was close, so I had to keep hammering the whole time.”
In the team competition, Hillsdale Academy grouped its second through fifth runners only 13 seconds apart to win with a score of 154 points.
Senior Emil Schlueter gave Hillsdale Academy a low stick with his eighth-place finish in 16:49.75, good for sixth among team runners. Two eighth-graders scored for the Colts: Cole Bates (64th, 17:56.70) and Grayson Rorick (72nd, 18:02.22). Also scoring were sophomore Thomas Holm (51st, 17:49.17) and freshman Vincent Reagle (69th, 17:59.71).
It was the first MHSAA team championship for the Colts, whose best finishes were 10th-place showings in 2010 and 2018.
Concord had three runners in the top 22, but had to count runners who were 75th and 159th overall.
PHOTOS Potter’s House’s Lezawe Osterink approaches the finish of the Division 4 Final at Michigan International Speedway. (Middle) Hillsdale Academy’s Thomas Holm (844) and Adrian Lenawee Christian’s Grant Long (764) push down the final stretch. (Click for more from RunMichigan.com.)