Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Potter's House Sweeps Top 3 Places, LPD4 Team & Individual Titles
November 5, 2022
BROOKLYN – This year, it wasn’t just about individual glory for Lezawe Osterink.
As soon as Osterink crossed the finish line after winning his second MHSAA Lower Peninsula Division 4 cross country championship Saturday, his thoughts turned to his Wyoming Potter’s House Christian teammates who were still on the course.
He didn’t have to wait long for his friends to join the postrace party.
Potter’s House became the first boys team to sweep the first three places in an MHSAA Final since the meet moved to Michigan International Speedway in 1996. The Pumas’ fourth and fifth runners weren’t too much farther back, giving Potter’s House a Division 4-record winning score of 35 points.
“Last year, we weren’t as good as this,” Osterink said. “It was more of an individual focus. This year, we can really win it and hopefully get that record. It was exciting. I love training with them.”
Osterink dominated the field, winning by 24.01 seconds in 15:36.84. Although he was running solo up front, he was aware of what was taking place behind him.
“I could hear them,” he said. “Our coach got around to almost all the spots. He was updating me on how they were doing.
“That’s just sweet. I don’t think any team in the state can do that right now. It’s cool to get 1-2-3 and the other guys following.”
The Pumas’ score is the third-lowest for a boys team at the MHSAA Lower Peninsula championships since 1956. The only lower scores both took place in 2006 when Pinckney won Division 1 with 27 points and Dexter won Division 2 with 28.
It was the first MHSAA cross country championship for the Pumas, who were 11th in 2020 and 12th last season. Potter’s House hadn’t qualified for the Finals before 2020.
Senior Logan Swiney was second in 16:00.85, and junior Jackson Rodriguez was third in 16:07.23 to complete the Pumas’ 1-2-3 sweep. Completing the team score were junior Ian Palacio, who was 11th overall and seventh in the team race in 16:42.91; and junior Noah Finton, who was 30th overall and 22nd in the team race in 17:18.00. All five scoring runners made all-state.
“It’s weird, because we’ve been thinking about it for so long,” Swiney said. “Ever since our first meet, we knew we could do it. It’s constantly putting in the work, and it worked out.”
Training with a Finals championship-caliber team brought out the best in all of the Pumas’ runners.
“In workouts, to have someone around your skill level, it does a lot,” Rodriguez said. “We push each other every day in practice. In races, you can push each other there, too.”
Johannesburg-Lewiston finished second with 101 points, while Petoskey St. Michael was third with 153.
PHOTOS (Top) Wyoming Potter’s House Christian’s Lezawe Osterink crosses the finish line first in the LPD4 Final on Saturday at MIS. (Middle) Teammates Logan Swiney (1949) and Jackson Rodriguez follow down the closing stretch as the Pumas swept the top three places. (Click for more from RunMichigan.com.)