Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Benzie's Jones Continues Legendary Chase, St. Louis Extends Reign
November 6, 2021
BROOKLYN — Hunter Jones isn’t running against his peers on the current MHSAA Lower Peninsula Division 3 cross country scene, because he’s actually without peer at that level.
The Benzie Central junior is actually in pursuit of a legend from the past.
Jones is one victory away from becoming the first boy to win four outright MHSAA individual championships after another dominant performance Saturday at Michigan International Speedway.
Jones crossed the line in 15:08.39, the third-fastest time in Division 3 history.
Only Ovid-Elsie’s Maverick Darling (14:52.8, 2007) and Erie Mason’s Nick Raymond (15:05.1, 2012) have run faster in Division 3.
The only boys to win four races at an MHSAA final meet is the late Ryan Shay of Central Lake. Shay won his races every year from 1993-96, but his time in the 1993 individual race wasn’t the fastest in Class D that day back when there were separate races for individual and team qualifiers.
Jones has beaten all comers in Division 3 for three years in a row.
“Ryan Shay is a big inspiration for me,” Jones said. “I look up to him very much. He was the only guy who won four times in a row. That’s my goal, to be like Ryan Shay. He was an NCAA champion; I want to get to that level.
“We’re about an hour-and-a-half from (Central Lake). I met their family. It’s really cool.”
The only runners to beat Jones this year were Division 1 stars Riley Hough of Hartland and Peter Baracco of Farmington, as well as Connor Ackley of Hilliard Davidson in Ohio. All three finished ahead of Jones in the Spartan Elite race at the Spartan Invitational, while Hough also won a showdown with Jones in the Pete Moss Invitational on Benzie’s home course.
“I raced Riley a couple times,” Jones said. “I was pretty disappointed with how I did. It is what it is. I’ve just got to concentrate on my own race and try to get faster; that’s all I can do.”
As Jones crossed the line, runner-up Noah Morrow of Manton was just coming into view down the long home stretch at MIS. Morrow finished in 15:49.09.
Morrow was also second at Regionals to Jones, who ran 14:44.4 that day.
St. Louis repeated as the Division 3 team champion, scoring 104 points to outscore runner-up Hart by 42.
Senior Nate March was eighth in 16:17.70, sophomore Ben March was ninth in 16:19.23, senior Aaron Bowerman was 24th in 16:40.99, junior Dylan Marr was 43rd in 17:13.15 and freshman Landon Pestrue was 63rd in 17:21.89 for St. Louis.
PHOTOS (Top) Benzie Central’s Hunter Jones cruises through the final stretch of Saturday’s Lower Peninsula Division 3 Final. (Middle) St. Louis’ Aaron Bowerman (1113) leads a pack toward the finish. (Click for more from RunMichigan.com.)