Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Onsted's Hiatt Completes Title Climb, St. Francis Repeats as Team Champ
November 2, 2024
BROOKLYN — When Brody Amthor moved to Onsted from Lawrence in 2021, it gave the Wildcats a solid No. 1 runner who had experience in two MHSAA Division 4 Finals.
For then-freshman Mitchell Hiatt, the addition of Amthor provided a role model.
Hiatt’s fastest time in ninth grade was 19 minutes, 0.7 seconds. He was a long way from even getting to Michigan International Speedway, finishing 54th at Regionals in 20:02.9.
But the process that would eventually make him an MHSAA Finals champion had begun.
“When I was a freshman, I only ran 19 minutes,” Hiatt said after winning the MHSAA Lower Peninsula Division 3 Final in 15:15.5 on Saturday at MIS. “I didn’t think I’d be able to be a state champ. It took a lot of running. I had so many people that helped me get to this point. It’s good to see hard work pay off.”
One of those people was Amthor, who was a junior when Hiatt was a freshman.
“I ran in middle school, but I wasn’t that fast,” Hiatt said. “There was somebody my freshman year who moved to our school. His name was Brody Amthor. He was the person who got me into running and got me to actually start training. He helped me a lot, and so did my coaches.”
Reed City senior August Rohde came into the meet with the fastest time in Division 3, winning Regionals one week earlier in 14:58.7 on a Benzie Central course known for yielding personal bests.
Rohde liked the position he was in when he and Hiatt reached the mile mark in 4:52. Separation began in the second mile, with Hiatt hitting the two-mile mark in 9:49.3 and Rohde in 9:57.9.
“It was fine until after one mile,” Rohde said. “I got out how I wanted to. I tried to have him run my race. He dropped me. He ran a great race. Our second mile was slower than the first, so I think he was just maintaining the pace better than I did.”
As he made his way down the long straightaway at MIS, Hiatt had a large lead over Rohde, but he ran like he could be caught at any moment. He wouldn’t allow himself to make the final couple hundred yards a victory lap.
“Oh, I didn’t know where he was,” Hiatt said. “I thought he was still close to me. Whenever I have races like that, to be completely honest, I get scared to lose. It just makes me try to go faster and keep pushing the pace.”
Hiatt, who was sixth in Division 3 last year, became the first Onsted runner to win the overall championship at the Finals since Eric Ramsey ran the fastest Class C time of the day in 1987 when there were team and individual races. In 1990, Michael Vischer of Onsted won the Class C team race in 16:05, but Michael Ball of Hudson ran 15:57 to win the individual race.
“I came into this race telling myself that if I put myself in a good position in the start and I don’t get boxed in, then I think I’d be able to win it,” Hiatt said. “That’s what happened.”
Traverse City St. Francis repeated as the team champion by an 86-177 margin over Saugatuck, putting four runners on the all-state podium.
Senior Riley Pattinson was 10th in 15:51.9, sophomore William Ready 11th in 15:52.2, senior Owen Read 22nd in 16:03.7, senior Robby Myler 27th in 16:13.2 and senior Josh Slocum 39th in 16:26.3.
The Gladiators had four runners across the line before Saugatuck’s first finisher.
St. Francis returned five runners from last year’s championship lineup — Pattinson, Read, Myler, Slocum and senior sixth runner Lewis Walter.
St. Francis has finished in the top six for six consecutive seasons.
PHOTOS (Top) Onsted’s Mitchell Hiatt charges toward the finish Saturday at Michigan International Speedway. (Middle) Riley Pattinson (970) emerges from a pack to lead St. Francis’ finishers. (Click for more from Dave McCauley/RunMichigan.com.)