Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Hackett's Butkiewicz Runs to Record, Hillsdale Academy Runs to Repeat
November 2, 2024
BROOKLYN — After a hard-fought race, juniors Marek Butkiewicz of Kalamazoo Hackett Catholic Prep and Abenezer Cerone of Royal Oak Shrine Catholic parked themselves on the ground at a fence near the finish line, clasped hands and exchanged congratulations with one another.
They looked like two old friends who have known each other forever but, truth is, they’ve met only a few times.
But in the Michigan high school running community, two runners from different parts of the state can form a bond that isn’t common among competitors in other sports.
Butkiewicz said he hasn’t raced against Cerone in cross country this year, but did during track & field season.
“It’s great,” Butkiewicz said after shattering the MHSAA Lower Peninsula Division 4 Finals record with a time of 15 minutes, 9.7 seconds Saturday at Michigan International Speedway.
“We all love communicating with each other and talking with each other. We’re just a super-close community. Every meet where we’re at and we’re all together, we’re all talking, we’re all having fun. It’s just a blast.”
It’s moments like the one the top two finishers shared while still exhausted after the race that make cross country special for Cerone.
“The running community is like no other,” he said after finishing second in 15:40.6. “I played a lot of sports, and there is no community like this one. We haven’t raced a lot, but for some reason I feel like we’re really good friends or we would be really good friends. That’s what I love about this sport.”
Butkiewicz broke the Division 4 Finals record of 15:22.4 set by Tec Adams of Harbor Springs in 2008.
Although Butkiewicz won by a comfortable margin, he was very much uncomfortable after crossing the line, falling to the ground and needing help to get over to the fence where he would eventually connect with Cerone.
“I was just trying to put everything else I had into that finish, and I did,” Butkiewicz said. “I was on the ground at the end.”
Butkiewicz finished sixth at the Division 4 Cross Country Final last year before winning the 3,200-meter run in 9:25.52 and taking second in the 1,600 in 4:19.38 at the MHSAA Division 4 track meet.
“It means a lot, it really does,” he said. “I’ve worked so, so hard for this all season. Even from the end of track I knew I had a chance, so I wanted to do everything I could in the offseason and in season to get it done.
“It takes so much. It has to be your life. You have to dedicate every ounce of energy you have to doing this. I did that, and I made it possible and I won.”
Hillsdale Academy came into the meet ranked second in Division 4, but repeated as Finals team champion by winning for the third time in four years. The Colts scored 113 points to win by 40 over Holland Calvary.
Junior Grayson Rorick was fourth in 15:57.1 and senior Reece Poole eighth in 16:13.4 to lead Hillsdale Academy. Rorick has been in the lineup for all three of the Colts’ MHSAA championships, finishing as the fifth man as an eighth-grader in 2021.
Rounding out Hillsdale Academy’s scoring were junior James Rahe (37th in 16:55.9), junior Henry Lindley (47th in 17:05.4) and junior Luke Molenkamp (52nd in 17:12.8).
PHOTOS (Top) Kalamazoo Hackett Catholic Prep’s Marek Butkiewicz takes the final strides of his record-setting run Saturday at Michigan International Speedway. (Middle) Hillsdale Academy’s Grayson Rorick (1238) and Dansville’s Theodore Davis sprint for position on the way to the finish line. (Click for more from Dave McCauley/RunMichigan.com.)