Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
P-W's Farmer, Traverse City St. Francis Finish Championship Climbs
November 4, 2023
BROOKLYN — Pewamo-Westphalia senior Collin Farmer turned the lowest moment of his cross country career into motivation to be great.
In 2022, Farmer was running with the pack of runners who were battling for second place behind four-time MHSAA Lower Peninsula Division 3 champion Hunter Jones of Benzie Central.
Everything unraveled for Farmer around the time runners began to enter the track area at Michigan International Speedway. He faded from sixth place at the two-mile mark to 26th place in the final standings. It was still good enough for all-state, but far from Farmer’s capability.
“I ended up dying at the end of the race last year,” he said. “I took ownership of why I died and really wanted to push myself in the offseason.”
All that work paid off with a first-place finish in Division 3 on Saturday at MIS.
Farmer crossed the line in 15:39.1 to finish his high school season with five consecutive victories.
He applied lessons from his 2022 disappointment to become an MHSAA champion.
“It’s a real a mental battle,” he said. “You’ve got to tell yourself, no, you’re not tired when you feel tired. I didn’t really have that capability last year. This year I learned how to do that.”
Reed City junior August Rohde was second in 15:51.9, and Hart freshman Robert Jazwinski was third in 15:54.0.
“I thought I had a shot at it,” Farmer said. “Jazwinski is a real worker, so he was the guy. If I have to beat someone, I have to beat him.”
The only disappointment for Farmer this time around was that his Pewamo-Westphalia team, which entered the meet ranked No. 2, finished in seventh place.
A Traverse City St. Francis team that has been building its way toward the top won the team championship with 113 points. St. Louis was second with 175.
St. Francis had finished in the top six each of the last four years, its best a runner-up performance last season.
The Gladiators have a chance to repeat, with only one senior among the seven runners who competed Saturday.
Junior Leo Swager was 12th, junior Owen Read 33rd, junior Lewis Walter 35th, senior Tucker Krumm 37th and junior Riley Pattinson 44th for St. Francis.
PHOTOS (Top) Pewamo-Westphalia’s Collin Farmer approaches the finish on the way to winning the Division 3 championship Saturday at MIS. (Middle) Traverse City St. Francis’ Leo Swager (1130) pushes with a pack as the top finisher for the team title winner. (Photos by Dave McCauley/RunMichigan.com.)