Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Marquette, Jeffers Repeat While Stephenson Earns 1st Title Since 2012
By
John Vrancic
Special for MHSAA.com
October 22, 2022
FLAT ROCK — It seemed very little, if anything was going to separate the Marquette boys from their fourth straight Upper Peninsula Division 1 cross country title here Saturday.
Despite missing a couple of its top runners, Marquette placed five among the top nine and scored 29 points. They were followed by Sault Ste. Marie with 83 and Houghton at 97.
“The guys push one another and Brady Ketzenberger had a great race,” said Marquette coach Derek Marr. “This envisions the concept of being a team. It’s awesome to see how both teams support each other.”
Sault Ste. Marie freshman Gabe Litzner recorded the day’s fastest time, covering the 3.1-mile course in 16 minutes, 41.55 seconds on a sunny and mild day on the Richer farm property, home of the Farmhouse cross country course, near Gladstone. He was followed by Gladstone senior Drew Hughes (16:48.83) and Ketzenberger (16:58.61), also a senior.
“I tried to lay back for two miles, then I tried to reel people after that,” said Litzner, who made his move approximately 400 meters after the two-mile mark. “At that point I felt real good and thought to myself, ‘I have a chance to win this.’ I ran a 16:30 at Rudyard (on Oct. 15) which gave me a lot of confidence. Our team also did real well. I think this will motivate us.”
This marked the first time Hughes broke 17 minutes in a U.P. Final.
“I’m happy with the way everything went,” he said. “I’m glad I got into the 16s. It has been fun running with everybody. I’m happy with how my four years of high school cross country have gone. I set a lot of goals and achieved nearly all of them.”
Freshman Peter Argeropoulous was fourth for Marquette, with sophomore Chase Thomsen sixth, senior Colin VanderSchaaf seventh and junior Cullen Papin ninth.
Division 2
Painesdale Jeffers grabbed the top three places and retained its Division 2 title with 27 points, followed by Ishpeming with 70 and Ironwood with 78.
“We came in with a real solid game plan and were as ready as we could be,” said Jeffers coach Sam Kilpela. “We really worked on pace in practice and came through exactly where we should be.
“Going 1-2-3 was unexpected. Brit (Heinonen) had a real bad cramp halfway through the race, but still ran a solid race. This was just a rewarding day. The guys are talented. They work together.”
Senior Tavin Larson was crowned champion for the first time in 17:43.83. He was followed by freshmen Landon Larson (17:44.4) and Cameron Anderson (17:53.34).
“This was my best race of the year,” said Tavin. “Once I got into first place (after the first mile), I tried to hold off my brother. Our top four runners always run as a pack, and we’re always within 30 seconds of each other. Our top runner from last year missed this season with a broken leg, but we have two freshmen who are fast. We have a lot of good middle school runners coming up. The future looks bright.”
Ironwood coach Ben Schmandt said he was pleased with his team’s effort.
“We kind of finished where we expected,” he added. “The guys left it all on the course. They worked hard all year long and had a nice finish. We’ll keep working at it. We’ll miss our seniors. Hopefully, we’ll keep working hard and stay in competitive mode.
Division 3
Stephenson captured the Division 3 crown with its first Finals title since finishing a streak of three straight in Division 2 in 2012. The Eagles were Division 3 runners-up last season.
The Eagles scored 77 points and Engadine edged Republic-Michigamme 86-89 for its first runner-up trophy.
“We ran a lot of races with Munising, and they really pushed our boys,” said Eagles coach Kate Kuntze. “I’m really proud of our boys. They performed on a day we really needed them to. In D-3 there’s so many schools without full teams. We couldn’t settle for passing just one runner. The weather was perfect and the boys came in with a good mindset.”
Dollar Bay senior Amos Norland was the top individual finisher in a school-record 16:44.18, followed by Pickford’s Hayden Hagen (18:00.14) and Munising sophomore Trevor Nolan (18:04.1).
“Getting a lot of sleep and eating healthy were keys in the last two days,” said Norland. “I did 1-K repeats in practice and tried to keep a steady pace today. I got the school record by 21 seconds, which was unexpected for sure. I knew I had a chance, but I thought I’d get it by just a couple seconds.”
Seniors Griffin Brown in fourth and Jacob Ross in ninth set the pace for Stephenson.
PHOTOS (Top) Gladstone's Drew Hughes (27), Marquette's Carson VanderSchaaf (78), Gladstone's Aaron Hughes (26), Sault Ste. Marie's Gabe Litzner (117) and Cody Aldridge (112), and Negaunee's Judge Anderson (98) lead the start of Saturday’s Upper Peninsula Division 1 Final. (2) Litzner crosses the finish line first in the D1 race. (3) Painesdale Jeffers’ Tavin Larson (186) wins Division 2 with freshman brother Landon Larson (185) a close second. (4) Stephenson's Griffin Brown races to a fourth-place finish in Division 3. (Photos by Cara Kamps.)