Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Norder Leaves No Doubt with 1st Finals Win, Northville Breaks Away for Repeat
November 4, 2023
BROOKLYN — All that stood between Grand Haven’s Seth Norder and his cross country dreams last year were 1.63 lousy seconds.
That was the margin when Norder took second place in the MHSAA Lower Peninsula Division 1 Final to then-senior Benne Anderson of Grand Rapids Ottawa Hills.
Looking back, Norder believed his mistake was allowing that race to come down to a sprint to the finish line.
He wasn’t about to make the same mistake twice.
When Norder looked over his shoulder down the stretch, he didn’t see a serious threat as he put the finishing touches on an individual Division 1 championship Saturday at Michigan International Speedway. Norder finished in 14:54.3.
Norder was part of a three-runner lead pack at the mile mark, closely pursued by about a dozen other hopefuls. By the two-mile mark, Norder opened up a 4.7-second lead over New Baltimore Anchor Bay senior Thomas Westphal, who would go on to finish second by 3.6 seconds.
“Last year, I lost on a sprint-off with like 200 (meters) to go,” Norder said. “I wasn’t going to let that happen again. I believed I had the strength to pull away from the field. I guess I had the strength and ended up holding it down that stretch. That felt like forever.”
Norder finally has a championship on his resume after placing second both of the last two years. As a sophomore, he finished 23.5 seconds behind Hartland senior Riley Hough, who went on to win the Eastbay National Cross Country Championship.
“It feels so good,” Norder said. “Sophomore year — I lost to Riley, OK. Junior year, I wanted to win. I lost by a second. I decided I wasn’t going to lose again. If I was going to lose, it was not going to be a sprint-off. It was going to be the toughest man.”
Norder did have one MHSAA championship going into Saturday, having won the 3,200-meter run in 9:04.68 on the track last spring.
The team championship came down to a clash between Kensington Lakes Activities Association rivals Northville and Brighton, who split four meetings during the regular season.
Northville emerged with a second straight championship, scoring 128 points to edge Brighton by 13. Norder’s Grand Haven team was third with 187 points.
Northville had three all-staters, with senior Brendan Herger placing third in 15:05.6, junior Ethan Powell 13th in 15:28.0 and sophomore Benjamin Hartigan 24th in 15:37.7. Rounding out the Mustangs’ team score were junior Nick Barretto in 16:05.1 and senior Nicholas Yaquinto in 16:14.8.
PHOTOS (Top) Grand Haven's Seth Norder closes the MHSAA Finals with a Division 1 win Saturday. (Middle) Northville's Benjamin Hartigan (318) leads a pack down the stretch. (Photos by Dave McCauley/RunMichigan.com.)