Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Concord's Hersha Matches Heroes
November 3, 2012
By Bill Khan
Special to Second Half
BROOKLYN — Jesse Hersha has already done something his running role models never accomplished, but that doesn’t lessen the sense of awe he has for past Concord state champions Kyle Stacks and Spencer Nousain.
Hersha became Concord’s third individual MHSAA champion in the last four years, but the first to do so as a sophomore, as he cruised alone up front to take the Lower Peninsula Division 4 championship Saturday at Michigan International Speedway with a personal-best time of 15:32.3. His performance led Concord to a second consecutive team title.
Stacks won the 2009 championship in 15:54.8, followed by Nousain two years later in 15:55.8. Both were seniors when they won.
“I’m always fighting to beat Spencer’s times and Kyle’s times,” said Hersha, who was a teammate of Nousain’s on last season’s championship team. “Today I was three seconds or so off Kyle’s best time.
“They are definitely a push for me. They inspire me. Even if I beat their times, I’ll never think of myself as more than them. They’ll always be a role model to me.”
Hersha ran alone up front, winning by 20.5 seconds over David Zinger of Evart. Sean Kelly of Saugatuck was third in 15:58.9.
Hersha placed 19th at last year's Final, ninth among non-seniors. It was during the summer road race season that he began to get the confidence that he could become an MHSAA champion.
“I ran a road race without much training in 17:04 or something,” Hersha said. “My coach came to me after that and told me when Spencer won his senior year, he ran like 16:50 something at that race. When Kyle won his senior year, he ran 16:50 something.”
Nousain was the only senior in Concord’s Finals lineup last year, so the Yellow Jackets were favored to repeat. They did so handily by a 61-100 margin over Evart.
Freshman Josiah Ottolini was 11th in 16:23.0, senior Parker Saenz 14th in 16:27.0, senior Tyler Neu 18th in 16:29.7 and senior Sam Comden 47th in 17:05.4 to complete Concord’s scoring.
PHOTO: Concord's Jesse Hersha became the third MHSAA individual champion from Concord. (Click to see more from RunMichigan.com.)