Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
One Mora Chance To Finish On Top
November 2, 2012
Mr. Competitive got the nickname from his fourth grade teacher, and he still loves to win.
He's enjoyed that feeling more times than most over the last three years. But Connor Mora nearly made a decision that would’ve deprived the state’s cross country community of its fastest runner this season.
Soccer was a serious contender for Mora’s talents as he contemplated what fall sport to play as a freshman. Not until the end of June that summer did the now-senior decide to join Cedar Springs’ cross country team instead.
“I’ve thought about it a lot, where my life would be if I chose to play soccer. I don’t know where I’d be right now,” he said.
And the rest is history. Or can become so today.
A Second Half High 5 recipient this week, Mora will run in his fourth and final MHSAA cross country championship race at Michigan International Speedway, and is expected to lead the pack.
To answer Mora’s question, had he chosen option two, he might have just finished patrolling the Redhawks’ midfield. He was “all right” at soccer and played it through middle school. But that’s when he also decided to run cross country with some friends who were joining the team.
Great call. Fast forward to Nov. 7, 2009, when he ran a 16:23.4 at MIS. He finished 15th at the Division 2 Final and was the fastest freshman in that race. Only Lake Orion’s T.J. Carey (16:18.2) was faster among freshmen from all four divisions.
In 2010, Mora cut his Finals time to 15:39. He finished fifth in Division 2 and was the fastest sophomore in any race by five seconds.
Last season he ran a 15:33.2 at MIS, good for third in Division 2 behind two seniors. And he was again second-fastest in his grade on the day, with only Carey in Division 1 edging him by a second.
So it makes sense that Mora enters his final high school cross country race with the fastest time in the state this fall by 11 seconds after breaking the 15-minute milestone with a 14:54 at his Regional a week ago.
That time broke his personal best by 20 seconds and the Cedar Springs school record by seven.
"The exciting thing for me as a coach was being able to call off his time with maybe 200 or 300 meters to go. That’s one of my styles; I’m not at the finish line, I’m away from the finish line letting them know where they’re at,” Cedar Springs coach Ted Sabinas said. “When I called out his time, I could see he instantly knew what that meant. He had put on an amazing 800 anyway to separate himself from Clark Ruiz (of Big Rapids). When he knew he had a chance to break into the 14s, that look on his face, that effort he put in, it was something to see.”
Breaking into the 14s for a high school runner is comparable to a running back rushing for 2,000 yards or a basketball player scoring 2,000 points in a career. It’s done on occasion, but only by the very best.
Sabinas has coached cross country at the school for 28 years. He’s watched the program emerge from its beginnings to an MHSAA team title contender, and he told Mora earlier this week that he remembers vividly when his all-time top runner broke into the 16s for the first time, and then the 15s too.
But he’s become memorable for more. Mora won MHSAA track championships in the 1,600 and 800 this spring, and owns the school 1,600 record of 4:09. He’s a 3.8 student and a leader who pulled in even his youngest teammates and helped them to feel included. Mora remembers the runners who pushed him when he was a freshman, and works to supply the same influence now.
“Certainly his times stick out. But it’s his nature and his personality,” Sabinas said. “He’s a leader on the team with his actions. He leads by the way he presents himself in practice. He doesn’t take an easy day. He leads in the classroom. We’ve got a close-knit group of kids here, and he leads the way.”
That will be the goal today. Mora has finished lower than first only once this season, nearly two months ago.
“My drive to win, that’s really what drives me. I don’t want to sound full of myself or anything, but I just want to be the best,” Mora said. “I want to set an example mostly for others coming up, who are in that position, and I want to give them someone to look up to.”
PHOTO: Cedar Springs' Connor Mora (left) rounds a turn during last season's Division 2 Final at Michigan International Speedway.