Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Preview: Champs Collide In D3 Final
October 18, 2013
By Geoff Kimmerly
Second Half editor
A shuffling among the Upper Peninsula’s smallest-school powers has set up an intriguing matchup at Saturday’s MHSAA Cross Country Finals at Gentz Homestead Golf Course in Munising.
The move of reigning Division 2 champion Stephenson into Division 3 not only pits the Eagles against still-loaded reigning D3 champion Munising, but means the reigning individual champions from those two divisions also will chase each other.
Here's a look at those matchups plus more stories behind all of the favorites. Click for Saturday's race schedule and links to all qualifiers.
DIVISION 1
Reigning champion: Sault Ste. Marie
2012 runner-up: Escanaba
2013 top three: 1. Marquette, 2. Houghton, 3. Escanaba.
Marquette has been locked out of the top two spots the last two seasons after winning Division 1 from 2008-10. But the top-ranked team is anchored by one of the top returning placers from 2012 in sophomore Lance Rambo, who will look to build on his fourth-place finish. He was 19 seconds behind third-place finisher and Houghton junior Jacob Colling, who was only nine off the lead and might be the favorite this time. Escanaba returns three from last season’s top 21 and should make a push.
Individuals: Four more top-10 placers also are back, led by Menominee senior Davey Luplow, who finished fifth. Calumet senior Devin Berg finished seventh, Kingsford sophomore Nate Carey was eighth in his first season, and Negaunee senior Keenan Gantz will look to finish his career by building on last season’s ninth-place finish.
DIVISION 2
Reigning champion: Stephenson
2012 runner-up: Norway
2013 top three: 1. Hancock, 2. Ishpeming, 3. Ironwood.
Stephenson has won the last three Division 2 Finals, but is running in Division 3. The door appears most open for third-ranked Ironwood, which returns junior Jared Joki, the reigning individual runner-up, and last season’s 10th-place finisher Coli Clausen, also a junior. The only other top-10 placer returning to this race is Hancock senior Jacob Jarvis, ninth in 2012, and he’s joined by 11th-place Hayden Heikkinen, also a senior. Ishpeming finished only seventh last season, but could make a jump led by sophomore Derek Mahoski, who finished 36th as a freshman.
Individuals: Two others from last season’s top 15 should make a big move up the chart. Manistique junior Ryan Ramey is coming off an 11th-place finish and was a mere 11 seconds from ninth. Norway junior Justin Anderson was just behind Ramey in 12th.
DIVISION 3
Reigning champion: Munising
2012 runner-up: Cedarville
2013 top three: 1. Powers North Central, 2. Eben Junction Superior Central, 3. Stephenson.
Munising curiously is ranked only fifth despite winning the last two Division 3 titles and returning last season’s individual champion in sophomore Brett Hannah (17:55.0), third-place finisher in junior Izaak Mahoski and 10th-place finisher senior Sam MacArthur. Stephenson certainly is intriguing as well with reigning Division 2 individual champion Connor Cappaert (17:25.7), just a junior, looking to add another few titles. Dollar Bay does bring back a top-20 finisher in senior Cameron Ringler plus 21st-place senior Tom Autio. Superior Central sophomore Jesse Elsenbroek finished 24th last season as an individual qualifier and leads the second-ranked team.
Individuals: Five more of last season’s top 10 also will run this weekend. Fourth-ranked Pickford features seniors Jacob Anderzjak and Alec Firak, who finished seventh and ninth, respectively. Bessemer junior Zack Mazurek should push the favorites after finishing fourth as a sophomore, while Carney-Nadeau senior Dionte Blahnik (sixth) and Cedarville junior Teddy Bowlby (eighth) also are good bets to be in the hunt.
PHOTO: Houghton’s Jacob Colling (57) is the top returning placer from last season’s UP Division 1 Final, where he placed third in 16:59.3. (Photo courtesy of RunMichigan.com/Paul Gerard.)