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Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
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Raymond's Race to Remember
November 12, 2012
By Geoff Kimmerly
Second Half editor
Over the past nine days, Nick Raymond has replayed his best high school cross country race over and over in his memory.
He starts from the beginning and goes right through the finish line – while enjoying especially his surge during the second of the 3.1-mile Lower Peninsula Division 3 Final on Nov. 3 at Michigan International Speedway.
“If I hadn't done that, it could’ve been a difference race,” Raymond admitted Monday.
Instead, it was one of the best Division 3 races run in MHSAA history.
The Erie Mason senior received a Second Half High 5 after claiming his school’s first overall individual championship in 15:05.1, the second-fastest Division 3/Class C Finals time behind only that of Ovid-Elsie’s Maverick Darling in 2007. Raymond's also was the second-fastest time run at the Finals this fall.
And it was a redeeming way to finish his high school cross country career. Raymond found himself at the front of the Division 3 pack as a junior in 2011, but finished fourth. But he started this race with a speedy 4:39 mile and then kicked into another gear halfway home, which was his strategy all along.
“I've just been doing that all year, and it seemed to be working time-wise,” Raymond said. “If I do it then, and I can pull away, it gets into (my opponents') minds that they could get beat.”
Erie Mason has a solid running tradition. It finished 16th as a team this fall and won Division 3 in 2006. Matthew Waldfogel took first among individual finishers in the 1994 Class C Final, when team and individual qualifiers ran separate races, although his time would've tied for only second if both had been run together.
Raymond’s final season puts him at the top of individuals who have come through the program.
He finished his freshman year as the team’s number two runner, and “just progressively got faster,” Erie Mason coach Alison Meisner said. By the end of last fall, Raymond had the school record with a best of 15:59, his time at MIS.
But the best was yet to come.
"He had lots of natural talent, but he has a really good worth ethic," Meisner said. "He's very goal-oriented. He's just a little more driven to work at goals he sets for himself."
When he opened this season at the Ottawa Lake Whiteford Invitational by running 15:59 again, Meisner knew her standout might show more than just the usual improvement that comes from going from junior to senior.
Raymond’s moment of realization came two weeks later when he ran a 15:26 at the New Boston Huron Invitational.
“I realized I could go much faster,” he said. “I was pretty tired, because it was the first time I ever went that fast. But whenever I get a p.r. (personal record), I feel like I could go faster.”
Raymond ran 15:16 a week later at the Oregon Cardinal Stritch Invitational near Toledo, and then 15:15 or better three times before cutting 10 more seconds at MIS.
Oddly enough, the subject of Darling – now a standout at the University of Wisconsin – came up after Raymond beat the field by more than a minute with a 15:15 at his Regional.
An opposing runner quipped that Raymond might have dominated, but he wasn't Darling just yet.
But he’s getting closer. And Raymond too hopes to continue running at the highest level next fall.
“They were dogging me that I wasn't as good as Maverick Darling was,” Raymond said. “But my friends said it was sweet that I was even mentioned in the same sentence as him.”
PHOTO: Erie Mason senior Nick Raymond charges down the home stretch on the way to winning the MHSAA Lower Peninsula Division 3 championship at Michigan International Speedway. (Click to see more from HighSchoolSportsScene.com.)