Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Preview: Last Run for Senior Standouts
October 29, 2014
By Geoff Kimmerly
Second Half editor
Cross Country frequently sees the same top programs show best when championships are decided at the annual MHSAA Finals at Michigan International Speedway.
But the return of all four individual champions from a previous season is certainly rare – and could make Saturday’s races as a set among the most noteworthy in some time as all four run for the final time at the high school level.
Click for a full list of competitors plus additional information on Saturday’s event, which will see 1,002 boys at the start line. Read on for more of the run-up to the team and individual competitions in all four races.
DIVISION 1
Reigning champion: Milford
2013 runner-up: Waterford Mott
2014 top-ranked: 1. Waterford Mott, 2. Northville, 3. Rockford.
Milford’s three-season run atop Division 1 will end after the team graduated five of its top six – only one runner qualified for this weekend. Mott, the runner-up the last two seasons, would be happy to take the next step. The Corsairs return their top three and four of their top six from last season’s runner-up team, including fourth-place senior Ryan Robinson and 14th-place senior Sam Albaugh. Northville will look to jump from fifth returning four of its top five from 2013 including 21st-place senior Nick Noles, and Rockford should make a nice move after coming in 12th last year while running five underclassmen – the Rams’ top five are back, and freshman Cole Johnson was their second-fastest and sixth overall at the Regional win last week.
Individuals: In addition to Robinson and Albaugh, eight more of last season’s top 10 are back – but they’ll have their work cut out trying to catch reigning champion Grant Fisher of Grand Blanc. He won last season’s race by 18 seconds in 15:13.7, the 10th-fastest time in LP Division 1 Finals history. Warren DeLaSalle senior Mickey Davey finished ninth last season and joined Fisher, Robinson and Portage Central senior Connor Wuori (12th in 2013) among top-20 Finals placers from last fall who won Regionals last weekend.
DIVISION 2
Reigning champion: St. Clair
2013 runner-up: St. Joseph
2014 top-ranked: 1. Grand Rapids Christian, 2. Fremont, 3. St. Joseph.
Grand Rapids Christian just missed its first top-two Finals finish last season since 1978, and is favored to claim its first title with six of seven runners from 2013 back including ninth-place senior Benny Briseno. Fremont’s tradition is more storied – the Packers’ seven MHSAA titles are tied for fourth-most by Lower Peninsula programs – and despite not making the Finals as a team in 2013 are returning after placing four among the top eight in winning their Regional. St. Joseph has finished runner-up two of the last three seasons and brings back four of its top six from last fall including its top two finishers, seniors Erik Edwards (15th) and Nick Jewell (28th). Two-time reigning champion St. Clair made the Final again despite no seniors in the lineup after graduating its top six from last season’s victorious team.
Individuals: There should be some turnover among the lead packs, with 11 of last season’s top 20 graduated. But five of the top 10 return, beginning with reigning champion and Cedar Springs senior Austin Sargent. Third-place junior Blake Watson from Corunna is back to make another push, joining St. Johns senior Codey Cook (seventh), Briseno and Chelsea senior David Trimas (10th) among the top returning finishers. Sargent had the fastest Regional time last week in Division 2, 15:46.2, followed by Briseno (15:48) and Corunna sophomore Noah Jacobs (15:59.2), who beat teammate Watson by 25 seconds and finished 56th at last season’s Final.
DIVISION 3
Reigning champion: Benzonia Benzie Central
2013 runner-up: Stockbridge
2014 top-ranked: 1. Lansing Catholic, 2. Benzie Central, 3. Hanover-Horton.
Reigning individual champion and senior Keenan Rebera leads the favored Cougars, who bring back four of their top five from last season’s third-place team. But reigning champion Benzie Central is far from being out of the conversation – the Huskies have four of their top six back from 2013 including top-30 finishers senior Kyle Bailey (23rd) and sophomore Brayden Huddleston (27th). Hanover-Horton finished sixth last season with three sophomores and a freshman topping the lineup – four of the top five are back, and the team’s top five this season all finished among the first 13 at their Regional.
Individuals: Rebera won last season’s race by just under 30 seconds, in 15:31, and won his Regional last week by 33. But Michigan Center senior Ben Utz also was a Regional champ, by 29 seconds, after finishing third at the 2013 Final. Mason County Central junior Zac Benham (fifth) and Comstock senior Zack Richards (ninth) also are back from last season’s top 10. Grandville Calvin Christian senior Abe Visser (15th in 2013), Hesperia senior Damien Halverson (18th) and Calvin Christian senior Logan Jurgens (13th) all cleared 15:51 on Saturday in taking the top three places, respectively, at the fastest Regional in this division.
DIVISION 4
Reigning champion: Saugatuck
2013 runner-up: Mount Pleasant Sacred Heart
2014 top-ranked: 1. Saugatuck, 2. Concord, 3. Bear Lake/Onekama.
After breaking Concord’s two-year hold on Division 4 last season, Saugatuck is expected to extend its streak to two on the strength of four of its top six from 2013. Joe Brown is the only senior; the Indians’ other six runners are sophomores. But Concord will try to take the title back with its top six from 2013 including two-time individual champion Jesse Hersha and last season’s sixth place Jacob Hall, both seniors. Bear Lake/Onekama graduated three of its top four from last season’s fourth-place team, but junior Jordan Anderson was the team’s second-fastest runner at last season’s Final, finishing 19th overall. Freshmen Gary McBride and Kaiden Hejl finished behind Anderson and among the top five at their Regional as the team won with 27 points.
Individuals: Half of last season’s top 20 will run this race Saturday, but Hersha will be tough to chase down. He won last season’s title by 44 seconds, and his 15:32.3 winning time in 2012 is the sixth-fastest in LP Division 4 Finals history. Ellsworth senior Winter Romeyn (ninth) and Beal City senior Nick Pung (10th) join the Concord pair among returning top-10 finishers. Harbor Beach senior Luke Anderson, 13th last season, joined Hersha (15:46) in breaking 16 minutes at last week’s Regional, winning by a minute over Ubly senior Adam Grifka (17th in 2013) in 15:52.
PHOTO: Grand Blanc’s Grant Fisher, running the final stretch during last season’s LP Division 1 Final, will look to repeat as champion. (Click to see more this weekend from RunMichigan.com.)