Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Chassell Boys Back, Better Than Ever
By
John Vrancic
Special for MHSAA.com
October 18, 2014
HARVEY — Ronald Reagan was president when the Chassell boys were last crowned Upper Peninsula cross country champions.
The year was 1982 and the Panthers were competing in Class D at that time.
Chassell ended that drought Saturday by earning its first Division 3 title with 78 points. Stephenson edged Munising 84-85 for the runner-up trophy.
“This means a lot to us,” said Chassell coach Marco Guidotti. “Chassell cross country went away for a few years, but now it looks like it’s back stronger than ever.
“Everyone will be returning next year. We’re hoping to build this up and continue our success.”
Munising sophomore Grady Kerst won the 3.1-mile race at Gentz Homestead Golf Course in 17 minutes, 21 seconds. He was followed by Stephenson senior and defending champ Connor Cappaert (18:04), Munising junior Brett Hannah (18:14), Bessemer senior Zak Mazurek (18:25) and Wakefield-Marenisco junior Sam Dean (18:30).
“Grady ran an excellent race,” said Cappaert. “This is a great way to close out my career. I actually did better today than I thought I would. Our goal was to beat Munising, but then Chassell sneaked up on us. I’m actually pretty sad to see this end.
“Yet, it’s also a new beginning. It’s great to walk off with a trophy. We worked hard all year under great coaches, who are also great supporters.”
Eighth-grader Abraham Gockenbach was Chassell’s leader in sixth (18:39).
Division 1
Marquette retained its crown with 59 points for its 22nd title overall. The Redmen were followed by Escanaba with 69 points and Houghton with 95.
“Once we got our seven guys healthy, we knew we could contend,” said Marquette coach Dale Phillips. “The guys were determined to have success.
“Escanaba has a great team. They’re well coached and were good competition for us all year. Just look at their jayvee team and see how they bring up their numbers. They have kids pushing each other and that’s what’s important.”
Kingsford junior Nate Carey won his first U.P. title at 17:19, followed by Marquette junior Lance Rambo (17:25), Escanaba sophomore Joey Wolfe (17:28), Houghton senior David Jazsczak (17:44) and Escanaba senior Eric Cousineau (17:47).
“Doing the right amount of training and not racing since the GNC (Great Northern Conference) meet (on Oct. 9) were the keys,” said Carey. “My legs were fresh. There were five of us in a group at mile 2.”
The top three finishers were still together until the final 100 yards when Carey began to pull away on this blustery day.
“Until then it was anybody’s race,” said Carey. “The conditions were challenging, but it adds to the uniqueness of the sport. This is definitely a motivator. I think this will help my preparation for track (in the spring). This gives me more confidence.”
Menominee senior Gunther DeDamos, who placed seventh (17:56), had similar thoughts.
“This is true cross country,” he said. “Nothing defines it more than when you run in these conditions. I really enjoyed today’s race.”
Division 2
Ishpeming captured its first title in 13 years with 53 points, followed by Powers North Central with 67 and Ironwood with 68.
Ironwood senior Jared Joki completed a perfect season, retaining his crown in 16:45.
He was followed by North Central junior Bryce Holle (18:30), Ishpeming’s Kazmine Langness (19:12), Manistique freshman Phillip Hagenson (19:31) and Norway’s Justin Anderson (19:32).
“It was a cold one, but you get used to it,” said Joki, who wrapped up the Indianhead Conference title on Thursday. “I tried to establish a rhythm early and picked up the pace in the second half of the race.
“It was 60 degrees and sunny in Ironwood on Thursday. I wasn’t pushed that much and was able to win in 18:10. We were ready to go today. Overall, we all performed pretty well.”
PHOTOS: (Top) Chassell, in blue with yellow piping, won its first MHSAA title since 1980 in claiming the Division 3 title Saturday. (Middle) Marquette’s pack moved to the front again in Division 1, claiming the team’s 22nd championship. (Below) Ironwood’s Jared Joki capped his stellar career with a repeat championship in Division 2. (Photo courtesy of RunMichigan.com/Paul Gerard.)