Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Fisher Chases History, Reigns Again in D1
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Grant Fisher's only competitors in Michigan are ghosts from the past.
While the state currently has a strong crop of cross country runners, they can't even stay close to Fisher, the Grand Blanc senior who ended his MHSAA cross country career Saturday with one of the fastest times in Finals history.
The only question heading into the MHSAA Lower Peninsula Division 1 meet was whether Fisher could threaten the seemingly untouchable Michigan International Speedway record of 14:10.4 set by Rockford legend Dathan Ritzenhein in 2000.
High winds — the only thing that could touch Fisher on this day — ruled out that possibility before the race started. It would take perfect conditions for such a quest to be plausible.
Those hoping to see history had to "settle" for a dominating 14:52.5 effort by Fisher, well off the record but still one of the greatest performances the state has ever seen. His time ranks third in the 19-year history of racing at MIS behind Ritzenhein and former Rockford teammate Jason Hartmann, who ran 14:51 in 1998.
Ritzenhein is a three-time Olympian who once held the American 5,000-meter record. Hartmann finished in fourth place as the first American at the 2012 and 2013 Boston Marathons.
"Dathan is Dathan," Fisher said. "He's the best high school runner ever. For people to compare anything I've done to him, in my mind I shouldn't be compared to him ever, as nobody should. Dathan's in a class of his own.
“You can look at his professional career and it speaks for itself. I've met him a few times. He's a great guy and definitely someone I look up to."
Ovid-Elsie's Maverick Darling (14:52.8 in 2007) and Saline's Dustin Voss (14:54.45 in 2003) are the only other runners to break 15 minutes at MIS.
It was only the second time Fisher has broken 15 minutes. The first time came under ideal conditions in the Portage Invitational on Oct. 4, when he came within a second of Ritzenhein's course record with a time of 14:43.
"To do it at this venue means a lot," Fisher said. "You can look back, as everyone has recently, at some of the fast times people have turned in here. You see some of the big names that have gone on to do some pretty incredible things. To do it on this course with so much history and to do it with my teammates next to me means a lot."
Here's the scary part: Fisher still had at least one more gear in him.
His race plan was to cruise through the first mile, go hard in the second, cruise through a downhill stretch, then go hard down the final stretch. He took a look back while going around a curve just after the two-mile mark. He couldn't see anybody approaching, so he followed through with the plan.
"If someone was right on my heels, the race plan would've gone out the window and I'd have gone into race mode," said Fisher, who also is the reigning Foot Locker national champion after defeating a field in San Diego last winter.
The race for second place was much more exciting, with only 10.6 seconds separating the next eight finishers. Saline senior Logan Wetzel emerged from the battle as the runner-up in 15:19.2, 26.7 seconds behind Fisher. Anthony Berry of Traverse City Central was third in 15:21.1. Waterford Mott's Ryan Robinson, who was in second much of the race, took fifth in 15:25.4.
Junior Isaac Harding of Rockford was fourth in 15:23.2, leading Ritzenhein's former school to its first team championship since 2002.
The Rams won a tight three-way battle, scoring 140 points to edge White Lake Lakeland by six. Mott, the runner-up the last two years, was third with 148.
Rockford didn't have a senior in its lineup last year when it finished 12th in LP Division 1. Five of those seven runners were in the lineup Saturday, with one noteworthy addition. Freshman Cole Johnson was the team's No. 2 runner, placing 16th in 15:40.9. That's faster than Ritzenhein ran during his freshman year at Rockford, though his 16:22.3 was good for fifth place on a slow, muddy course in 1997.
Also scoring for Rockford were Paul Burke (57th, 16:13.2), Grayson Harding (58th, 16:13.5) and Grant Gabriel (102nd, 16:30.1).
Lakeland and Mott had five runners cross before Rockford, but the strength of its top two runners carried the Rams.
PHOTOS: (Top) Grand Blanc’s Grant Fisher finishes his second MHSAA Finals victory Saturday all alone on the final stretch. (Below) Saline’s Logan Wetzel and Traverse City Central’s Anthony Berry lead a tight pack racing for second place. (Click for more from RunMichigan.com.)