Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
D2 Champions Make Up Final Ground
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Two years ago, Algonac's Morgan Beadlescomb wouldn't have been chosen "most likely to succeed" among cross country runners in his class.
Out of 25 freshmen, he finished 12th with a time of 16:57.4 in the 2012 MHSAA Lower Peninsula Division 2 meet, taking 138th overall.
Obviously, there was some ground to make up.
He vaulted all the way to all-state status last year, taking 12th in 16:13.8, but he was a distant 31.1 seconds out of first place and behind five other runners who also were set to return this year.
But Beadlescomb continued to improve at a more rapid rate than his peers, the payoff being the Division 2 individual championship Saturday at Michigan International Speedway.
Beadlescomb finished in 15:30.7, outdueling defending champion Austin Sargent of Cedar Springs. Sargent was second in 15:42.1, with Daniel Steele of Sturgis taking third in 15:43.7.
"It was a big difference in pace and confidence," Beadlescomb said. "You have to have a lot of confidence in yourself. The one thing is I practiced really hard, and that wore me down in a lot of meets. This year, I'm a lot stronger because I'm older, and I practiced a lot smarter."
It was a three-way battle for first when Beadlescomb, Sargent and Steele entered the infield at MIS with about a half mile remaining. Beadlescomb broke away from the others at the three-mile mark, with one tenth of a mile to go.
"I thought I kicked too early," said Beadlescomb, who won 14 of 16 meets this season. "Then I lost the feeling in my legs, so I just kept going and kept pushing as hard as I could. It was desperation. I remember when I passed him, it was the greatest feeling. I heard my name and it gave me an extra kick when I heard I was in first."
On a windy day, Beadlescomb broke his personal best of 15:48 set in last year's Regional. His best time this year was 15:50 at the Portage Invitational, where he took second to St. Joseph's Skyler Arthur by six seconds and finished three seconds ahead of Sargent, who was third. Arthur took 15th on Saturday.
Grand Rapids Christian won its first MHSAA team championship, scoring 83 points to beat Fremont by 21.
Christian had five runners cross before Fremont's No. 4 runner finished.
Benny Briseno was eighth in 16:01.8 and Justin Varineau was 13th in 16:11.3 to lead the Eagles. Rounding out the scoring for Christian were Jim VanDyke (18th, 16:16.3), Leland Robertson (36th, 16:26.6) and Patrick Jonker (45th, 16:31.9).
Before Saturday, the Eagles' best finish in an MHSAA Final was second in Class B in 1978. They finished third last year.
Fremont had two runners in the top nine in Matthew Zerfas (fourth, 15:52.7) and Sam Kaastra (ninth, 16:03.5).
PHOTO: (Top) Algonac's Morgan Beadlescomb breaks away from Cedar Springs’ Austin Sargent during the final stretch of Saturday’s Lower Peninsula Division 2 Final. (Below) Pontiac Notre Dame Prep’s Nathan Mylenek leads a pack toward the finish, including Benny Briseno (344), the top placer for team champion Grand Rapids Christian. Mylenek was seventh and Briseno eighth. (Click to see more from RunMichigan.com.)