Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Rockford Finishes Extraordinary Repeat
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — It's not every high school cross country program that can lean upon the wisdom of an alumnus who is a three-time Olympian.
Rockford is no ordinary program, however.
Rockford cross country was put on the map by two runners who would become elite competitors in major races, Jason Hartmann and Dathan Ritzenhein. Ritzenhein is one of America's most recognizable runners, making the last three U.S. Olympic teams.
"Ritz" is living back in Michigan while training for next year's U.S. Olympic marathon trials, making him accessible to the current group of Rams, for whom he's a running idol.
Ritzenhein spoke with this year's team as it prepared to do something that not even the great teams led by he and Hartmann could do — win back-to-back MHSAA championships. Every little bit helped, as the Rams squeaked out a 99-101 victory over Northville in the MHSAA Lower Peninsula Division 1 meet Saturday at Michigan International Speedway.
Senior Isaac Harding won in 15:10.4, becoming Rockford's first individual champion since the four-year run of Hartmann (1997 and 1998) and Ritzenhein (1999 and 2000).
"It's kind of nice to sort of race through his footsteps a little bit," Harding said of Ritzenhein. "He supports the Rams. He talked to our team a little bit earlier this week. He reminds us to stay composed for the end of the season, supporting us and stuff like that."
Rockford had two MHSAA titles, in 2000 and 2002, before winning these back-to-back championships. The Rams, who have been to 21 straight MHSAA Finals, were runners-up three straight years from 1997-99.
"Winning the state meet last year was really exciting," Harding said. "We came back this year with four of our top five back. We had our fifth guy step up."
Harding, sophomore Cole Johnson, senior Grant Gabriel and senior Grayson Harding scored for Rockford each of the last two years. Johnson was third in 15:15.0, Gabriel 34th in 16:00.3 and Harding 39th in 16:04.4. Rounding out the scoring was senior Matthew MacGregor, who ran 16:24.9 in his first MHSAA Finals.
Northville had five runners cross among the top 33 among team runners, while Rockford's were in the top 54. Northville, however, couldn't overcome Rockford's strength at the top in Harding and Johnson.
In the individual race, Harding bided his time in windy conditions before breaking away from Alpena junior Mitchell Day in the final quarter mile. There were four runners in contention as the leaders entered the track.
"My goal was to make a move in the last 1,200 (meters) or 1K," Day said. "Four people did, then in the last 300, 400 meters is when the two of us made another move. He kind of took off."
Harding is the only member of the current Rockford team to run in the Finals for four years. He has improved every year in place and time, going from 70th (16:14.6) to 31st (16:06.8) to fourth (15:23.2) to champion.
"It's been kind of a really long road," Harding said. "Since my freshman year, I've been looking at results, trying to think if I can beat most of the people in my grade. Toward the end of my freshman year, I started thinking I could just try to work my way up the ladder and get to the top so my senior year I came through first."
It's the third straight year Northville has produced the best boys finish in school history. The Mustangs were fifth in 2013 and fourth last year. Prior to this run, the Mustangs' back-to-back ninth-place showings in 1977 and 1978 represented the high-water mark for the program.
Junior Ben Cracraft was 14th in 15:42.1, while senior Conor Naughton was 15th in 15:42.5 to lead Northville. Naughton has been part of all three top-five teams.
Novi was third with 176 points.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Rockford’s Isaac Harding pushes down the final stretch on the way to winning his first MHSAA title. (Middle) Rockford senior Grant Gabriel, 121, leads another pack toward the finish. (Click for more from RunMichigan.com.)