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Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
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Runners-up Become Champions in D4
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — Zachary Pettinga of Saugatuck lost the race, but didn't lose his sense of humor.
Explaining the decisive move made by Evart's Santana Scott, Pettinga said, "The top of his head blinded me. I lost my footing and everything."
Scott was rocking a look that made him look more like a senior citizen than a high school senior, with the top of his head shaved completely while keeping the hair on the sides and back.
The things high school kids will do in the name of team bonding.
"It's a team thing," Scott said. "We do it every year. I was a senior, so I got to decide, me and a couple other seniors. We thought this would look cool."
Despite the crazy look, Scott was all business when the gun went off.
He separated himself from Pettinga in the second mile to win in 16:05.7 in the MHSAA Lower Peninsula Division 4 championship race Saturday at Michigan International Speedway. Pettinga's second-place finish in 16:22.2 led Saugatuck to the team championship by a 51-92 margin over Bear Lake/Onekama. Harbor Springs was third with 179 points.
Scott became only the second MHSAA cross country champion for Evart, the first coming in 1952 when Gaylord Denslow was the Class C-D champion with a two-mile time of 11:02.1. Scott has talked with Denslow, who still lives in Evart.
"He's pretty cool," Scott said. "He gives me lots of running advice. He says just be one with your team and run for your team, not for yourself. That made a big impact this year."
Scott moved up the ranks each year at the MHSAA Finals, placing 36th (16:54.1) in 2012, 20th (17:02.2) in 2013 and second (15:54.7) last year. He was ecstatic with his second-place finish last season, realizing that nobody was going to catch three-time champion Jesse Hersha of Concord.
"Last year I just ran my heart out," Scott said. "Today it was to win. I didn't get the time I wanted, but races happen. I think it's actually windier than last year."
Saugatuck will probably be favored to repeat after winning Division 4 for the second time in three years. The Indians had five juniors, a sophomore and a freshman in a lineup that put five runners in the top 15. Pettinga and fellow juniors Nick Butch and Orlando Carrion were on Saugatuck's 2013 championship team and 2014 runner-up squad.
The addition of freshman Corey Gorgas helped put Saugatuck back on top. He was the Indians' No. 2 runner, placing 11th in 16:41.4. The rest of Saugatuck's pack included Butch (13th, 16:46.1), Carrion (14th, 16:49.7) and sophomore Keegan Seifert (15th, 16:51.8).
Bear Lake/Onekama had three runners across before Saugatuck, but didn't have the Indians' strength at the No. 4 and No. 5 spots. Bear Lake/Onekama has been creeping closer to the top, placing ninth in 2012, fourth in 2013, third in 2014 and second in 2015.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Saugatuck’s Orlando Carrion (919) pushes toward the finish with teammate Keegan Seifert following close behind; they finished 14th and 15th for the team champion. (Middle) Evart’s Santana Scott improved from runner-up in 2014 to claim the individual title. (Click for more from RunMichigan.com.)