This Week in High School Sports: 3/18/16
March 18, 2016
This edition of "This Week In High School Sports" leads off with a feature on Rockford/Sparta gymnastics, passes out two Game Balls and finishes with a look back the only Basketball Final game in either gender decided on a shot from beyond midcourt.
This Week In High School Sports will lead each show with feature stories from around the state from the MHSAA’s Second Half or from network affiliated stories and interviews. "Be The Referee," a 60-second look at the fine art of officiating, highlights the middle of the show and is followed by a closing "Perspective."
Listen to this week's show by Clicking Here.
Past editions
March 11: Hesperia multi-sport athlete Mark Workman, coaches who teach the right lessons at the key moments in high school sports - Listen
March 4: Newberry basketball standout Taylor Bryant, March Magic memories from 1956 and 1976 - Listen
Feb. 26: Grand Rapids South Christian girls basketball, kindness from a group of our officials - Listen
Feb. 19: East Lansing basketball standout Brandon Johns, a 60-year-old basketball tournament record - Listen
Feb. 12: Benton Harbor girls basketball standout Kysre Gondrezick, respecting the National Anthem - Listen
Feb 5: Lake Fenton wrestler Trent Hillger, good-bye to a legendary coach - Listen
Jan. 29: Sturgis bowling teams, poor sportsmanship in professional football - Listen
Jan. 22: Holland record-setter Demetrius Lake, Michigan's original pitching ace - Listen
Jan. 15: Battle of the Fans V, new concussion threat in school sports - Listen
Jan. 8: Women in Sports Leadership conference, getting and giving respect - Listen
Dec. 25: Battle of the Fans V, taking a we over me attitude into 2016 - Listen
Dec. 18: MHSAA concussion reporting findings, record book submissions - Listen
Dec. 11: Constantine boys basketball, School Broadcast Program at Ford Field - Listen
Dec. 4: Highlights of 41st MHSAA Football Finals, River Rouge football - Listen
Nov. 27: Bronson volleyball, why we give thanks - Listen
Nov. 20: Canton/Saline Football Regional Final, old football records - Listen
Nov. 13: Lower Peninsula Cross Country Finals, why Districts are called Districts - Listen
Nov. 6: Powers North Central football, random act of sportsmanship - Listen
Oct. 30: Benton Harbor's football turnaround, Football Playoff memories - Listen
Oct. 23: Selection Sunday Primer, live online playoff games on FoxSportsDetroit.com and MHSAA.TV - Listen
Oct. 16: Leland volleyball and boys soccer thrive, basketball coach-official communication - Listen
Oct. 9: Kensington Lakes Activities Association football, local impacts of the MHSAA Football Playoffs - Listen
Oct. 2: High school teams giving back, parents' expectations for childen to go pro - Listen
Sept. 25: Otsego’s girls cross country team, MHSAA School Broadcast Program - Listen
Sept. 18: Constantine quarterback Matt Hasbrouck, day-to-day life for referees - Listen
Sept. 11: Mount Morris volleyball's Tabit twins, the truth about specialization - Listen
Sept. 4: Engadine/Brimley football, Good-bye to "a few good coaches" - Listen
Aug. 28: Ithaca football, MHSAA Health & Safety initiatives - Listen
The Inherent Risk of Sport Specialization
April 30, 2018
By Bob Gardner
Executive Director of the National Federation of State High School Associations
One of the responsibilities that parents take most seriously is protecting their children from injury, whether it is buckling seat belts in a car or wearing a helmet while riding a bike. And when their kids become teenagers and want to participate in sports or other activities, parents do everything they can to keep their sons and daughters from getting hurt.
But not all injuries are caused by a twist, fall, collision or accident. Many are caused when young athletes repeat the same athletic activity so often that muscles, ligaments, tendons and bones don’t have time to recover—especially among middle school and high school students. These injuries can end promising careers, cost families tens of thousands of dollars, squash dreams and literally change lives.
Examples include elbow and arm injuries to teenagers who play baseball or softball all year long, shoulder injuries to year-round swimmers, wrist and elbow injuries to gymnasts, and stress fractures to soccer players.
The culprit, most often, is what’s commonly known as “sport specialization,” the process of playing the same sport all year long with the goal of either gaining a competitive edge or earning a college scholarship. It involves intense, year-round training in a single sport.
Research shows that sports specialization is putting teenage athletes at risk. According to a study commissioned by the National Federation of State High School Associations (NFHS) and conducted by researchers from the University of Wisconsin, high school athletes who specialize in a single sport are 70 percent more likely to suffer an injury during their playing season than those who play multiple sports.
The American Academy of Orthopedic Surgeons says much the same. It reports that “overuse injuries” (injuries caused when an athletic activity is repeated so often that parts of the body do not have enough time to heal) are responsible for nearly half of all sports injuries to middle school and high school students.
There is a solution. Young athletes should be encouraged to play multiple sports.
When student-athletes cross-train, they work different muscle groups and joints which, in fact, results in better overall conditioning. They also develop a new set of athletic skills like hand-eye coordination, balance, endurance, explosion and agility that are transferable to their primary sport. It’s no coincidence that 30 of the 32 first-round picks in the 2017 National Football League draft played multiple sports in high school.
Parents can play a key role in preventing these overuse injuries by encouraging their kids to play multiple sports rather than pushing them to specialize in one sport. They will have more fun, will be less likely to suffer burnout and will actually become better athletes.