This Week in High School Sports: 3/18/16
March 18, 2016
This edition of "This Week In High School Sports" leads off with a feature on Rockford/Sparta gymnastics, passes out two Game Balls and finishes with a look back the only Basketball Final game in either gender decided on a shot from beyond midcourt.
This Week In High School Sports will lead each show with feature stories from around the state from the MHSAA’s Second Half or from network affiliated stories and interviews. "Be The Referee," a 60-second look at the fine art of officiating, highlights the middle of the show and is followed by a closing "Perspective."
Listen to this week's show by Clicking Here.
Past editions
March 11: Hesperia multi-sport athlete Mark Workman, coaches who teach the right lessons at the key moments in high school sports - Listen
March 4: Newberry basketball standout Taylor Bryant, March Magic memories from 1956 and 1976 - Listen
Feb. 26: Grand Rapids South Christian girls basketball, kindness from a group of our officials - Listen
Feb. 19: East Lansing basketball standout Brandon Johns, a 60-year-old basketball tournament record - Listen
Feb. 12: Benton Harbor girls basketball standout Kysre Gondrezick, respecting the National Anthem - Listen
Feb 5: Lake Fenton wrestler Trent Hillger, good-bye to a legendary coach - Listen
Jan. 29: Sturgis bowling teams, poor sportsmanship in professional football - Listen
Jan. 22: Holland record-setter Demetrius Lake, Michigan's original pitching ace - Listen
Jan. 15: Battle of the Fans V, new concussion threat in school sports - Listen
Jan. 8: Women in Sports Leadership conference, getting and giving respect - Listen
Dec. 25: Battle of the Fans V, taking a we over me attitude into 2016 - Listen
Dec. 18: MHSAA concussion reporting findings, record book submissions - Listen
Dec. 11: Constantine boys basketball, School Broadcast Program at Ford Field - Listen
Dec. 4: Highlights of 41st MHSAA Football Finals, River Rouge football - Listen
Nov. 27: Bronson volleyball, why we give thanks - Listen
Nov. 20: Canton/Saline Football Regional Final, old football records - Listen
Nov. 13: Lower Peninsula Cross Country Finals, why Districts are called Districts - Listen
Nov. 6: Powers North Central football, random act of sportsmanship - Listen
Oct. 30: Benton Harbor's football turnaround, Football Playoff memories - Listen
Oct. 23: Selection Sunday Primer, live online playoff games on FoxSportsDetroit.com and MHSAA.TV - Listen
Oct. 16: Leland volleyball and boys soccer thrive, basketball coach-official communication - Listen
Oct. 9: Kensington Lakes Activities Association football, local impacts of the MHSAA Football Playoffs - Listen
Oct. 2: High school teams giving back, parents' expectations for childen to go pro - Listen
Sept. 25: Otsego’s girls cross country team, MHSAA School Broadcast Program - Listen
Sept. 18: Constantine quarterback Matt Hasbrouck, day-to-day life for referees - Listen
Sept. 11: Mount Morris volleyball's Tabit twins, the truth about specialization - Listen
Sept. 4: Engadine/Brimley football, Good-bye to "a few good coaches" - Listen
Aug. 28: Ithaca football, MHSAA Health & Safety initiatives - Listen
Health Tip: Game Day Nutrition
September 24, 2019
By Nick Parkinson, M.Ed., ATC, AT
Henry Ford Health System
Parents, you know how important it is for your student athlete to be well-rested, well-fueled and well-hydrated. Just like a car needs gas, their bodies needs food.
So, whether they’re doing an intense workout during practice or competing in a strenuous game, it’s crucial for them to be properly hydrated and nourished, both before and after, so they can perform their best and recover properly.
Pre-Training Nutrition
The most important part of pre-training nutrition is making sure your child’s food choices give them the healthy energy boost they need for the type of physical activity they’re engaged in, and not a just quick sugar rush.
Carbohydrates may have a bad reputation, but they’re actually the body’s main source of energy. Before a workout, a healthy snack is a great idea. The trick is to eat far enough in advance to be able to digest before being active.
To ensure proper digestion while fueling up, follow these tips:
If there’s less than two hours until go time, try a quick snack like a banana, apple, or a small bowl of Greek yogurt with granola and fruit.
Have a little time to spare? You could try a brown rice bowl with sautéed vegetables or a cup of oatmeal topped with fruit.
Either way, carbs will fuel the body so your child can perform at his or her peak.
Post-Training Nutrition
After an intense workout or game, your child’s body is depleted of its nutrients. It needs to be recharged, which means eating carbs, fats and proteins. The word “fats” tends to scare people, but they’re actually a crucial component in building muscle and recovering.
After an event where your athlete worked out hard, encourage your child to eat something that includes multiples food groups. Try something simple like avocado or peanut butter toast, hummus with veggies and whole-wheat pita, or even a smoothie.
Hydration No Matter What
Regardless of the intensity of the workout, the most important thing is to keep your kid hydrated before, during and after.
It is recommended to top off water intake approximately two hours before any physical activity. Then, athletes should continue hydrating throughout. And while there are many sports drinks to choose from, the healthiest option is water. If you want to add some fun (and natural) flavors to them, try infusing with fruits and/or veggies.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.