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This Week In High School Sports: 2/28/20
February 28, 2020
This week’s show features Battle of the Fans IX champion Buchanan, presents Game Balls to Menominee basketball's Emma Anderson and recently-retired Grand Ledge baseball coach Pat O'Keefe, clarifies the high school wrestling takedown rule and looks back at the eight MHSAA Basketball Finals decided by buzzer beaters.
The 5-minute program, powered by MI Student Aid, leads off each week with feature stories from around the state from the MHSAA’s Second Half or network affiliates. "Be The Referee," a 60-second look at the fine art of officiating, comes in the middle of the show and is followed by a closing MHSAA "Perspective."
Listen to this week's show by Clicking Here.
Past editions
Feb. 21: Carson City-Crystal wrestler Jamison Ward, District basketball seeding - Listen
Feb. 14: Farmington United gymnast Elena Vargo, Kansas City multi-sport star Patrick Mahomes - Listen
Feb. 7: Trenton swimmer Michael Wolsek, need for women in leadership positions in athletics - Listen
Jan. 31: Utica Ford bowling's Kensington Holland, winter lessons on civility - Listen
Jan. 24 White Pigeon multi-sport standout Claycee West, 2020 Youth Football Forum - Listen
Jan. 17: Promoting and protecting youth football, amateurism in educational athletics - Listen
Jan. 10: Livonia Stevenson hockey's Seth Lause, multi-media and social media impacts - Listen
Dec. 27: Mona Shores "Sailor Nation" life-saving success - Listen
Dec. 20: Battle of the Fans IX, details on purchasing Finals broadcasts - Listen
Dec. 13: Port Huron United hockey, what matters most in high school sports - Listen
Dec. 6: Highlights from 2019 11-Player Football Finals, instant replay in review - Listen
Nov. 29: Highlights from 2019 8-Player Football, Girls Volleyball and Girls Swimming & Diving Finals - Listen
Nov. 22: Ida volleyball record-setter Taylor Wegener, new Football Finals video review - Listen
Nov. 15: Reading lineman Nick Affholter, coaches as leaders in sportsmanship - Listen
Nov. 8: Lower Peninsula Cross Country and Boys Soccer Finals highlights - Listen
Nov. 1: Muskegon Orchard View football, bolstered MHSAA broadcast schedule - Listen
Oct. 25: Grand Rapids NorthPointe Christian girls golf, MHSAA Football Playoff selection - Listen
Oct. 18: Mendon volleyball's title drive, recognition for longtime announcer Erik O. Furseth - Listen
Oct. 11: Negaunee cross country's Emily Paupore, MHSAA mental health awareness efforts - Listen
Oct. 4: South Lyon soccer's Josh Mason, improving youth football - Listen
Sept: 27: Utica Eisenhower golfer Ariel Chang, adult fan behavior - Listen
Sept: 20: Pinckney football inspiration, decisions made at the local level - Listen
Sept. 13: Muskegon's offensive line, soccer substitution rule change - Listen
Sept. 6: Jenison girls golf's inspiration, new football practice contact restrictions - Listen
Aug. 30: St. Johns quarterback-now-coach Andy Schmitt, benefits of a multi-sport experience - Listen
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Pandemic Planning: Creating a Schedule
December 15, 2020
By Stacy Leatherwood Cannon, M.D.
Henry Ford Health System
With coronavirus continuing to grab headlines and physical distancing orders still in place, every day tends to feel the same.
More parents than ever are working from home, have reduced hours or may even be out of work due to the pandemic. Those who are working at full capacity may feel the strain of trying to balance work and childcare. Many schools and extracurricular programs have been moved online or canceled.
With both parents and kids feeling the stress of new daily routines, it's more important than ever to create a schedule that all family members can follow.
Staying On Schedule
When schedules are off (particularly sleep schedules), children and teens may be at greater risk for depression and anxiety. Younger children may act out because they have increased energy with no outlet. The good news: Creating a schedule — and sticking with it — can help everyone feel more grounded.
Children thrive with an understanding of the daily routine. Knowing what to expect and what they need to do reduces anxiety and helps kids feel more in control.
A few ways to achieve an effective schedule:
• Make it a family affair: Instead of drawing up a schedule and expecting everyone to stick to it, involve your children in the process. Call a family meeting where you come up with sleep and waking times, mealtimes and breaks. Kids are more likely to embrace a new schedule if they played a hand in creating it.
• Enforce bedtime: Children doing remote learning may not have to rise as early to make it to school on time. Even so, it's important to set a regular bedtime so they can remain on task during daylight hours. Your best bet: Establish a bedtime routine that includes calming activities (like a bath and reading) and ensure your children go to bed at an appropriate hour. School-aged kids should get about 9 to 10 hours of sleep each night.
• Stick to mealtimes: Keeping mealtime consistent allows for a structured break where kids and parents can reconnect and troubleshoot when necessary. This is especially important with older adolescents who may work independently during the school day. Unfortunately, what works for one family member may not work for another. Ideally, families should work together to establish mealtimes, then adjust based on each individual's needs and assignments.
• Encourage breaks: Kids and adults alike become zombie-like after sitting in front of a screen for extended periods. For children who are distance learning, frequent breaks are especially important. The younger the child is, the more breaks they need to stay engaged. That said, even older kids should take breaks every 30 minutes or so to walk around, get a snack and do some simple stretches. Better yet, take your breaks together and do some jumping jacks or share a snack as a family.
Successful Scheduling
Coming up with an effective schedule that the whole family can follow is not something you do at the last minute. Plan for the week ahead over the weekend. Sit down as a family and discuss what worked — and what didn't — the previous week. Then tweak as necessary.
Most important, be patient. These are unprecedented times for all of us. And while we have months of experience dealing with this pandemic, transitioning back to school has brought new challenges.
Try to shift your focus toward the perks of this experience. This is a rare moment in history when families can come together and spend a lot of quality time together. It could be a time of growth and transformation for your whole family.
Concerned about how your children are managing the pandemic? Help is available. To find a doctor or pediatrician at Henry Ford, visit henryford.com or call 1-800-HENRYFORD (436-7936).
Stacy Leatherwood Cannon, M.D., is a board-certified pediatrician and the physician champion for childhood wellness for Henry Ford LiveWell. She sees patients at Henry Ford Medical Centers in midtown Detroit and Sterling Heights. Learn more about Dr. Leatherwood Cannon
PHOTO: Novi's Abigail Pheiffer, a senior on the MHSAA Student Advisory Council, gets in some wall sits during a break in her day.