![](/sites/default/files/imported/Photos/Daily/PerspectiveSig2H.jpg)
This Week in High School Sports: 2/24/17
February 24, 2017
The latest edition of "This Week In High School Sports" leads with a report on Hillman’s boys basketball team, discusses pitch counts in baseball in its Be The Referee segment and finishes with an MHSAA Perspective on the River Rouge basketball dynasty from the 1950s to the 1970s.
The 5-minute program, powered by MI Student Aid, leads off each week with feature stories from around the state from the MHSAA’s Second Half or network affiliates. "Be The Referee," a 60-second look at the fine art of officiating, comes in the middle of the show; and is followed by a closing MHSAA "Perspective."
Listen to this week's show by Clicking Here.
Past editions
Feb. 17: Swartz Creek basketball standout Jacara Thompson's recovery from injury, coach-player relationships in high school sports - Listen
Feb. 10: Interstate 8 boys basketball race, transfers in high school sports - Listen
Feb. 3: Powers North Central's boys basketball winning streak, how the local nature of high school sports led to two long-time basketball state records being broken - Listen
Jan. 27: Pixellot technology comes to Otisville-LakeVille, Holt's wrestling community rallies around longtime coach Rocky Shaft - Listen
Jan. 20: Beaverton boys basketball coach Roy Johnston, preserving participation opportunities for girls - Listen
Jan. 13: Alpena teaches life lessons, false promises behind costly "college exposure" events - Listen
Jan. 6: Retirement of Gary Thompkins’ basketball number at Jackson High School, stories told by high school letterwinners' jackets - Listen
Dec. 23: Battle of the Fans VI, gifts we all enjoy including some we may not immediately recognize - Listen
Dec. 16: Williamston boys basketball, recognition for a longtime northern Michgian official - Listen
Dec. 9: New baseball pitch limit, MHSAA rules relation to national championship events - Listen
Dec. 2: Defense reigns in Division 4 Football Final, teaching class in both victory and defeat - Listen
Nov. 25: Novi's repeat volleyball championship, giving thanks for schools' weather-related work - Listen
Nov. 18: Pewamo-Westphalia football star Jared Smith, behind-the-scenes heroes - Listen
Nov. 11: Mount Pleasant Sacred Heart girls cross country, Big Ten move to Friday night football - Listen
Nov. 4: Upper Peninsula 8-player football showdown, how high school sports in Michigan have it pretty good compared with other states - Listen
Oct. 28: Montrose School Broadcast Program athletes, Football Playoff excitement - Listen
Oct. 21: Grosse Pointe Woods University Liggett boys tennis, Football Playoffs selection breakdown - Listen
Oct. 14: Sturgis girls golf, latest from "You've Got to be Kidding Me" file - Listen
Oct. 7: Grand Ledge boys soccer, recent NFHS Hall of Fame selection Ken Beardslee of Vermontville - Listen
Sept. 30: Grand Rapids South Christian boys soccer, Michigan teams supporting many worthy causes - Listen
Sept. 23: Newberry football, downsides of national coverage of high school sports - Listen
Sept. 16: MHSAA study of concussions in high school sports during the 2015-16 school year - Listen
Sept. 9: Benton Harbor football, football rules differences between high school and college/pro levels - Listen
Sept. 2: Fenton boys cross country, debuts of new football stadiums - Listen
Aug. 29: Haslett no-contact football practices, multi-sport participation and sportsmanship - Listen
![](/sites/default/files/imported/Photos/2021/210105_HenryFord_2H.jpg)
Acupuncture Can Enhance Performance
January 5, 2021
Henry Ford Health System
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health System. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.