This Week in High School Sports: 2/19/19
February 19, 2019
This week's show features Traverse City Bay Reps hockey standout Jake Stevenson, hands out Game Balls to Wyoming Godwin Heights basketball's James Horrell and the Cedar Springs wrestling team, offers a basketball "You Make the Call" and closes with a look back at MHSAA Basketball Finals rematches.
The 5-minute program, powered by MI Student Aid, leads off each week with feature stories from around the state from the MHSAA’s Second Half or network affiliates. "Be The Referee," a 60-second look at the fine art of officiating, comes in the middle of the show and is followed by a closing MHSAA "Perspective."
Listen to this week's show by Clicking Here.
Past editions
February 12: Midland Dow basketball's Molly Davis, small-town support for the Mio Thunderbolt - Listen
February 5: Alpena basketball's Chris DeRocher, sportsmanship shown on the court - Listen
January 29: Flint Kearsley bowler Imari Blond, Lansing Sexton's 1959 boys basketball run - Listen
January 22: Warren Woods-Tower wrestling, poor sportsmanship faced by officials - Listen
January 15: East Kentwood boys basketball, reflections from visiting a small-town gym - Listen
January 8: Niles Brandywine wrestling inspiration, parental sportsmanship - Listen
January 1: Unionville-Sebewaing three-sport star Rylee Zimmer, instructions for educational athletics - Listen
December 25: St. Ignace student official Jackson Ingalls, values of high school sports - Listen
December 18: Eastern Thumb Area co-op hockey, consequences of football playoff expansion - Listen
December 11: Battle of the Fans VIII, MHSAA.tv's growing list of broadcasts - Listen
December 4: New officials in southeastern Michigan, what college coaches are looking for in recruits - Listen
November 27: Defensive performances from 11-Player Football Finals, experiences at Ford Field - Listen
November 20: 8-player football champions Morrice and Rapid River, power of giving thanks - Listen
November 13: Port Huron Northern football, broadcasting one of the busiest championship weekends of the MHSAA school year - Listen
November 6: Three-time cross country champs, MIS as LP XC Finals home - Listen
October 30: Calumet football, changes to the MHSAA Transfer Rule - Listen
October 23: Jackson High football, "Football Week in Michigan" - Listen
October 16: Selection Sunday football primer, past playoff expansion - Listen
October 9: Pickford football, teams that finished undefeated/untied/unscored upon on the gridiron - Listen
October 2: Grand Rapids official Dolly Konwinski, "You’ve Got To Be Kidding Me" on a federal court case made by the parents of a kid who didn’t make the cut - Listen
September 25: Bronson volleyball's Kiera Lasky, the real blue-chip participants in high school sports - Listen
September 18: Hanover-Horton runner Judy Rector, countering a growing shortage of high school game officials - Listen
September 11: Alpena soccer coach Tim Storch, balancing interests of all high school athletes - Listen
September 4: Radio stations celebrating 77 years of high school sports broadcasts, and radio's importance in educational athletics - Listen
August 28: Forest Hills Central football's Tate Hallock, keeping perspective amid changing times - Listen
August 21: Lansing Everett football coach Mike Smith, MHSAA executive director transition - Listen
Health Tip: Game Day Nutrition
September 24, 2019
By Nick Parkinson, M.Ed., ATC, AT
Henry Ford Health System
Parents, you know how important it is for your student athlete to be well-rested, well-fueled and well-hydrated. Just like a car needs gas, their bodies needs food.
So, whether they’re doing an intense workout during practice or competing in a strenuous game, it’s crucial for them to be properly hydrated and nourished, both before and after, so they can perform their best and recover properly.
Pre-Training Nutrition
The most important part of pre-training nutrition is making sure your child’s food choices give them the healthy energy boost they need for the type of physical activity they’re engaged in, and not a just quick sugar rush.
Carbohydrates may have a bad reputation, but they’re actually the body’s main source of energy. Before a workout, a healthy snack is a great idea. The trick is to eat far enough in advance to be able to digest before being active.
To ensure proper digestion while fueling up, follow these tips:
If there’s less than two hours until go time, try a quick snack like a banana, apple, or a small bowl of Greek yogurt with granola and fruit.
Have a little time to spare? You could try a brown rice bowl with sautéed vegetables or a cup of oatmeal topped with fruit.
Either way, carbs will fuel the body so your child can perform at his or her peak.
Post-Training Nutrition
After an intense workout or game, your child’s body is depleted of its nutrients. It needs to be recharged, which means eating carbs, fats and proteins. The word “fats” tends to scare people, but they’re actually a crucial component in building muscle and recovering.
After an event where your athlete worked out hard, encourage your child to eat something that includes multiples food groups. Try something simple like avocado or peanut butter toast, hummus with veggies and whole-wheat pita, or even a smoothie.
Hydration No Matter What
Regardless of the intensity of the workout, the most important thing is to keep your kid hydrated before, during and after.
It is recommended to top off water intake approximately two hours before any physical activity. Then, athletes should continue hydrating throughout. And while there are many sports drinks to choose from, the healthiest option is water. If you want to add some fun (and natural) flavors to them, try infusing with fruits and/or veggies.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.