This Week in High School Sports: 2/17/17
February 17, 2017
The latest edition of "This Week In High School Sports" features a report on Jacara Thompson, a girls basketball player at Swartz Creek; discusses Recruiting New Officials in its Be The Referee segment and finishes with an MHSAA Perspective on coach-player relationships in high school sports.
The 5-minute program, powered by MI Student Aid, leads off each week with feature stories from around the state from the MHSAA’s Second Half or network affiliates. "Be The Referee," a 60-second look at the fine art of officiating, comes in the middle of the show; and is followed by a closing MHSAA "Perspective."
Listen to this week's show by Clicking Here.
Past editions
Feb. 10: Interstate 8 boys basketball race, transfers in high school sports - Listen
Feb. 3: Powers North Central's boys basketball winning streak, how the local nature of high school sports led to two long-time basketball state records being broken - Listen
Jan. 27: Pixellot technology comes to Otisville-LakeVille, Holt's wrestling community rallies around longtime coach Rocky Shaft - Listen
Jan. 20: Beaverton boys basketball coach Roy Johnston, preserving participation opportunities for girls - Listen
Jan. 13: Alpena teaches life lessons, false promises behind costly "college exposure" events - Listen
Jan. 6: Retirement of Gary Thompkins’ basketball number at Jackson High School, stories told by high school letterwinners' jackets - Listen
Dec. 23: Battle of the Fans VI, gifts we all enjoy including some we may not immediately recognize - Listen
Dec. 16: Williamston boys basketball, recognition for a longtime northern Michgian official - Listen
Dec. 9: New baseball pitch limit, MHSAA rules relation to national championship events - Listen
Dec. 2: Defense reigns in Division 4 Football Final, teaching class in both victory and defeat - Listen
Nov. 25: Novi's repeat volleyball championship, giving thanks for schools' weather-related work - Listen
Nov. 18: Pewamo-Westphalia football star Jared Smith, behind-the-scenes heroes - Listen
Nov. 11: Mount Pleasant Sacred Heart girls cross country, Big Ten move to Friday night football - Listen
Nov. 4: Upper Peninsula 8-player football showdown, how high school sports in Michigan have it pretty good compared with other states - Listen
Oct. 28: Montrose School Broadcast Program athletes, Football Playoff excitement - Listen
Oct. 21: Grosse Pointe Woods University Liggett boys tennis, Football Playoffs selection breakdown - Listen
Oct. 14: Sturgis girls golf, latest from "You've Got to be Kidding Me" file - Listen
Oct. 7: Grand Ledge boys soccer, recent NFHS Hall of Fame selection Ken Beardslee of Vermontville - Listen
Sept. 30: Grand Rapids South Christian boys soccer, Michigan teams supporting many worthy causes - Listen
Sept. 23: Newberry football, downsides of national coverage of high school sports - Listen
Sept. 16: MHSAA study of concussions in high school sports during the 2015-16 school year - Listen
Sept. 9: Benton Harbor football, football rules differences between high school and college/pro levels - Listen
Sept. 2: Fenton boys cross country, debuts of new football stadiums - Listen
Aug. 29: Haslett no-contact football practices, multi-sport participation and sportsmanship - Listen
Health Tip: Game Day Nutrition
September 24, 2019
By Nick Parkinson, M.Ed., ATC, AT
Henry Ford Health System
Parents, you know how important it is for your student athlete to be well-rested, well-fueled and well-hydrated. Just like a car needs gas, their bodies needs food.
So, whether they’re doing an intense workout during practice or competing in a strenuous game, it’s crucial for them to be properly hydrated and nourished, both before and after, so they can perform their best and recover properly.
Pre-Training Nutrition
The most important part of pre-training nutrition is making sure your child’s food choices give them the healthy energy boost they need for the type of physical activity they’re engaged in, and not a just quick sugar rush.
Carbohydrates may have a bad reputation, but they’re actually the body’s main source of energy. Before a workout, a healthy snack is a great idea. The trick is to eat far enough in advance to be able to digest before being active.
To ensure proper digestion while fueling up, follow these tips:
If there’s less than two hours until go time, try a quick snack like a banana, apple, or a small bowl of Greek yogurt with granola and fruit.
Have a little time to spare? You could try a brown rice bowl with sautéed vegetables or a cup of oatmeal topped with fruit.
Either way, carbs will fuel the body so your child can perform at his or her peak.
Post-Training Nutrition
After an intense workout or game, your child’s body is depleted of its nutrients. It needs to be recharged, which means eating carbs, fats and proteins. The word “fats” tends to scare people, but they’re actually a crucial component in building muscle and recovering.
After an event where your athlete worked out hard, encourage your child to eat something that includes multiples food groups. Try something simple like avocado or peanut butter toast, hummus with veggies and whole-wheat pita, or even a smoothie.
Hydration No Matter What
Regardless of the intensity of the workout, the most important thing is to keep your kid hydrated before, during and after.
It is recommended to top off water intake approximately two hours before any physical activity. Then, athletes should continue hydrating throughout. And while there are many sports drinks to choose from, the healthiest option is water. If you want to add some fun (and natural) flavors to them, try infusing with fruits and/or veggies.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.